| July 2024 |
| Wed 17th: |
1547 *
|
110%
|
fat: 54.63g |
| |
protein: 76.15g |
| |
carbs: 186.34g |
|
-
|
-
|
| Wed 10th: |
430 *
|
31%
|
fat: 22.50g |
| |
protein: 15.00g |
| |
carbs: 44.79g |
|
-
|
-
|
| Tue 9th: |
2328 *
|
166%
|
fat: 105.93g |
| |
protein: 68.02g |
| |
carbs: 274.83g |
|
-
|
-
|
| Mon 8th: |
1685 *
|
120%
|
fat: 61.45g |
| |
protein: 83.27g |
| |
carbs: 200.75g |
|
-
|
-
|
| Sun 7th: |
1613 *
|
115%
|
fat: 71.57g |
| |
protein: 60.80g |
| |
carbs: 174.69g |
|
-
|
-
|
| Fri 5th: |
1427 *
|
102%
|
fat: 85.62g |
| |
protein: 44.96g |
| |
carbs: 128.96g |
|
-
|
-
|
| Tue 2nd: |
1236 *
|
88%
|
fat: 65.40g |
| |
protein: 39.95g |
| |
carbs: 126.58g |
|
-
|
-
|
| Mon 1st: |
1671 *
|
119%
|
fat: 68.65g |
| |
protein: 52.59g |
| |
carbs: 215.14g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1454 *
|
104%
|
fat: 62.45g |
| |
protein: 77.36g |
| |
carbs: 145.85g |
|
-
|
-
|
| Sat 29th: |
1869 *
|
134%
|
fat: 87.45g |
| |
protein: 77.35g |
| |
carbs: 156.84g |
|
-
|
-
|
| Fri 28th: |
2173 *
|
155%
|
fat: 119.53g |
| |
protein: 88.13g |
| |
carbs: 188.38g |
|
-
|
-
|
| Thu 27th: |
1973 *
|
141%
|
fat: 89.29g |
| |
protein: 70.70g |
| |
carbs: 222.18g |
|
-
|
-
|
| Wed 26th: |
2009 *
|
144%
|
fat: 98.45g |
| |
protein: 65.04g |
| |
carbs: 214.68g |
|
-
|
-
|
| Tue 25th: |
2245 *
|
160%
|
fat: 126.67g |
| |
protein: 77.19g |
| |
carbs: 198.60g |
|
-
|
-
|
| Mon 24th: |
1947 *
|
139%
|
fat: 84.52g |
| |
protein: 78.64g |
| |
carbs: 214.63g |
|
-
|
-
|
| Sun 23rd: |
1693 *
|
121%
|
fat: 76.12g |
| |
protein: 49.77g |
| |
carbs: 199.08g |
|
-
|
-
|
| Sat 22nd: |
3063 *
|
219%
|
fat: 92.72g |
| |
protein: 90.17g |
| |
carbs: 308.01g |
|
-
|
-
|
| Fri 21st: |
3394 *
|
242%
|
fat: 221.00g |
| |
protein: 89.75g |
| |
carbs: 266.67g |
|
-
|
-
|
| Thu 13th: |
1487 *
|
106%
|
fat: 72.25g |
| |
protein: 29.70g |
| |
carbs: 163.27g |
|
-
|
-
|
| Wed 12th: |
2246 *
|
160%
|
fat: 129.78g |
| |
protein: 74.05g |
| |
carbs: 171.40g |
|
-
|
-
|
