esrkt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 26th: 405 * 31%
fat: 14.73g
|
protein: 27.77g
|
carbs: 39.49g
- -
March 2024
Mon 4th: 574 * 44%
fat: 15.91g
|
protein: 12.57g
|
carbs: 96.38g
- -
July 2023
Fri 14th: 331 * 25%
fat: 6.71g
|
protein: 12.12g
|
carbs: 56.93g
- -
Fri 7th: 715 * 55%
fat: 34.50g
|
protein: 19.13g
|
carbs: 84.21g
- -
Wed 5th: 768 * 59%
fat: 27.74g
|
protein: 40.47g
|
carbs: 89.86g
- -
Tue 4th: 948 * 73%
fat: 31.68g
|
protein: 45.65g
|
carbs: 119.83g
- -
March 2023
Wed 8th: 284 * 22%
fat: 6.61g
|
protein: 7.65g
|
carbs: 49.90g
- -
February 2023
Wed 22nd: 301 * 23%
fat: 16.80g
|
protein: 16.11g
|
carbs: 19.76g
- -
Tue 21st: 645 * 50%
fat: 25.36g
|
protein: 22.60g
|
carbs: 79.43g
- -
Tue 7th: 761 * 59%
fat: 18.11g
|
protein: 23.86g
|
carbs: 124.53g
- -
January 2023
Thu 12th: 899 * 69%
fat: 34.16g
|
protein: 38.30g
|
carbs: 110.37g
- -
Wed 11th: 905 * 70%
fat: 43.30g
|
protein: 27.42g
|
carbs: 107.36g
- -
December 2022
Fri 16th: 1034 * 80%
fat: 25.64g
|
protein: 58.37g
|
carbs: 136.66g
- -
Mon 12th: 320 * 25%
fat: 8.99g
|
protein: 11.63g
|
carbs: 47.83g
- -
November 2022
Wed 30th: 675 * 48%
fat: 26.84g
|
protein: 18.30g
|
carbs: 96.68g
- -
May 2022
Fri 27th: 307 * 22%
fat: 23.74g
|
protein: 8.96g
|
carbs: 17.38g
- -
Mon 23rd: 241 * 17%
fat: 10.59g
|
protein: 3.85g
|
carbs: 33.06g
- -
February 2022
Fri 25th: 1005 * 72%
fat: 32.22g
|
protein: 56.61g
|
carbs: 122.01g
- -
Thu 24th: 1013 * 72%
fat: 36.44g
|
protein: 64.90g
|
carbs: 103.00g
- -
Thu 17th: 736 * 53%
fat: 17.70g
|
protein: 40.59g
|
carbs: 98.08g
- -

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