Samtavoli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 26th: 2432 * 81%
fat: 174.63g
|
protein: 175.55g
|
carbs: 33.45g
- -
Wed 25th: 2037 * 68%
fat: 149.50g
|
protein: 138.74g
|
carbs: 30.86g
- -
Tue 24th: 1813 * 60%
fat: 107.20g
|
protein: 157.36g
|
carbs: 55.48g
- -
Mon 23rd: 1789 * 60%
fat: 102.71g
|
protein: 177.27g
|
carbs: 34.47g
4038*  2249
Sun 22nd: 1782 * 59%
fat: 117.22g
|
protein: 155.07g
|
carbs: 20.51g
- -
Sat 21st: 2665 * 89%
fat: 143.61g
|
protein: 267.95g
|
carbs: 56.78g
- -
Fri 20th: 2001 * 67%
fat: 149.80g
|
protein: 125.34g
|
carbs: 42.07g
4408  2407
Thu 19th: 1744 * 58%
fat: 90.06g
|
protein: 169.42g
|
carbs: 56.47g
4310*  2566
Wed 18th: 2538 * 85%
fat: 164.78g
|
protein: 209.21g
|
carbs: 53.31g
- -
Tue 17th: 1887 63%
fat: 114.54g
|
protein: 143.71g
|
carbs: 68.84g
3731*  1844
Mon 16th: 2140 * 71%
fat: 139.01g
|
protein: 159.52g
|
carbs: 63.90g
- -
Sun 15th: 1572 * 52%
fat: 78.49g
|
protein: 141.26g
|
carbs: 72.94g
- -
Sat 14th: 3029 * 101%
fat: 131.81g
|
protein: 233.82g
|
carbs: 216.62g
- -
Fri 13th: 2317 * 77%
fat: 114.56g
|
protein: 188.63g
|
carbs: 121.14g
- -
Thu 12th: 1720 * 57%
fat: 103.93g
|
protein: 167.87g
|
carbs: 20.50g
- -
Wed 11th: 2059 * 69%
fat: 128.09g
|
protein: 184.40g
|
carbs: 48.05g
- -
Tue 10th: 2135 * 71%
fat: 125.68g
|
protein: 185.70g
|
carbs: 67.15g
- -
Mon 9th: 1813 * 60%
fat: 114.68g
|
protein: 139.79g
|
carbs: 54.56g
- -
Sun 8th: 1576 * 53%
fat: 106.07g
|
protein: 100.88g
|
carbs: 60.29g
- -
Sat 7th: 1703 * 57%
fat: 75.70g
|
protein: 206.25g
|
carbs: 39.28g
- -

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