Alexandrapdmelo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Tue 29th: 394 * 23%
fat: 23.89g
|
protein: 14.28g
|
carbs: 29.46g
- -
Thu 3rd: 524 * 31%
fat: 22.40g
|
protein: 25.72g
|
carbs: 53.56g
- -
April 2021
Wed 14th: 343 * 20%
fat: 28.34g
|
protein: 9.52g
|
carbs: 13.37g
- -
March 2021
Fri 19th: 332 * 20%
fat: 26.73g
|
protein: 0.52g
|
carbs: 23.16g
- -
February 2021
Thu 25th: 479 * 28%
fat: 15.00g
|
protein: 29.14g
|
carbs: 55.92g
- -
Mon 22nd: 258 * 15%
fat: 6.09g
|
protein: 23.90g
|
carbs: 24.75g
- -
Thu 18th: 174 * 10%
fat: 5.26g
|
protein: 24.96g
|
carbs: 9.03g
- -
January 2021
Sun 10th: 1850 * 109%
fat: 201.68g
|
protein: 0.00g
|
carbs: 10.00g
- -
December 2020
Mon 28th: 195 * 11%
fat: 0.29g
|
protein: 3.88g
|
carbs: 45.42g
- -
Fri 4th: 446 * 26%
fat: 33.20g
|
protein: 17.11g
|
carbs: 18.35g
- -
November 2020
Thu 12th: 222 * 13%
fat: 12.03g
|
protein: 25.17g
|
carbs: 3.78g
- -
October 2020
Fri 30th: 378 * 22%
fat: 13.29g
|
protein: 27.26g
|
carbs: 35.94g
- -
Wed 28th: 252 * 15%
fat: 9.64g
|
protein: 32.20g
|
carbs: 10.74g
- -
Tue 27th: 201 * 12%
fat: 15.20g
|
protein: 3.17g
|
carbs: 13.89g
- -

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