amelie_80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 31st: 8 * 0%
fat: 0.20g
|
protein: 0.44g
|
carbs: 1.13g
- -
Tue 30th: 58 * 3%
fat: 4.60g
|
protein: 1.25g
|
carbs: 2.20g
- -
Mon 29th: 183 * 9%
fat: 3.60g
|
protein: 7.35g
|
carbs: 30.23g
- -
Sun 28th: 7 * 0%
fat: 0.20g
|
protein: 0.60g
|
carbs: 0.60g
- -
Sat 27th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Wed 24th: 257 * 12%
fat: 1.62g
|
protein: 10.02g
|
carbs: 50.50g
- -
Tue 23rd: 201 * 10%
fat: 10.72g
|
protein: 3.52g
|
carbs: 24.40g
- -
Mon 22nd: 1 * 0%
fat: 0.11g
|
protein: 0.07g
|
carbs: 0.00g
- -
Sat 20th: 567 * 27%
fat: 22.34g
|
protein: 45.36g
|
carbs: 41.57g
- -
Thu 18th: 326 * 16%
fat: 22.49g
|
protein: 26.39g
|
carbs: 4.03g
- -
Tue 16th: 827 * 39%
fat: 55.00g
|
protein: 37.00g
|
carbs: 46.00g
- -
Mon 15th: 424 * 20%
fat: 15.22g
|
protein: 12.54g
|
carbs: 61.84g
- -
Sat 13th: 132 * 6%
fat: 6.20g
|
protein: 10.70g
|
carbs: 8.30g
- -
Thu 11th: 452 * 22%
fat: 17.65g
|
protein: 68.65g
|
carbs: 0.00g
- -

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