amelie_80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 15th: 138 * 7%
fat: 10.10g
|
protein: 8.00g
|
carbs: 3.90g
- -
Fri 13th: 510 * 24%
fat: 25.00g
|
protein: 15.50g
|
carbs: 56.00g
- -
Mon 9th: 323 * 15%
fat: 11.25g
|
protein: 11.95g
|
carbs: 42.78g
- -
Tue 3rd: 195 * 9%
fat: 7.44g
|
protein: 2.76g
|
carbs: 31.17g
- -
August 2024
Wed 28th: 70 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.00g
- -
Tue 13th: 146 * 7%
fat: 5.93g
|
protein: 21.62g
|
carbs: 0.00g
- -
Sat 10th: 8 * 0%
fat: 0.20g
|
protein: 0.44g
|
carbs: 1.13g
- -
Thu 8th: 37 * 2%
fat: 1.00g
|
protein: 3.20g
|
carbs: 3.90g
- -
Tue 6th: 38 * 2%
fat: 0.04g
|
protein: 0.76g
|
carbs: 9.62g
- -
Sun 4th: 129 * 6%
fat: 0.28g
|
protein: 2.66g
|
carbs: 27.90g
- -
July 2024
Wed 31st: 8 * 0%
fat: 0.20g
|
protein: 0.44g
|
carbs: 1.13g
- -
Tue 30th: 58 * 3%
fat: 4.60g
|
protein: 1.25g
|
carbs: 2.20g
- -
Mon 29th: 183 * 9%
fat: 3.60g
|
protein: 7.35g
|
carbs: 30.23g
- -
Sun 28th: 7 * 0%
fat: 0.20g
|
protein: 0.60g
|
carbs: 0.60g
- -

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