TRosales's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Fri 20th: 1221 69%
fat: 57.52g
|
protein: 63.14g
|
carbs: 136.50g
3101  1880
Thu 19th: 815 46%
fat: 30.83g
|
protein: 62.97g
|
carbs: 78.07g
3101  2286
Wed 18th: 992 56%
fat: 44.52g
|
protein: 62.82g
|
carbs: 85.09g
3154  2162
Tue 17th: 994 56%
fat: 39.62g
|
protein: 67.48g
|
carbs: 100.75g
3101  2107
Mon 16th: 1411 80%
fat: 60.72g
|
protein: 83.94g
|
carbs: 145.43g
3049  1638
Sun 15th: 1405 80%
fat: 55.01g
|
protein: 86.56g
|
carbs: 155.69g
3101  1696
Sat 14th: 1310 74%
fat: 60.39g
|
protein: 102.81g
|
carbs: 93.53g
3149  1839
Fri 13th: 1244 71%
fat: 55.77g
|
protein: 83.70g
|
carbs: 120.52g
3101  1857
Thu 12th: 1443 82%
fat: 64.47g
|
protein: 70.37g
|
carbs: 154.52g
2923  1480
Wed 11th: 1158 64%
fat: 51.17g
|
protein: 71.05g
|
carbs: 119.38g
2950  1792
Tue 10th: 1290 72%
fat: 63.82g
|
protein: 60.90g
|
carbs: 126.55g
2997  1707
Mon 9th: 1156 64%
fat: 42.82g
|
protein: 55.43g
|
carbs: 141.43g
2557  1401
March 2012
Thu 29th: - - 1* -
Wed 28th: - - 1* -

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