| July 2019 |
| Sat 27th: |
1091 *
|
61%
|
fat: 14.09g |
| |
protein: 36.55g |
| |
carbs: 210.75g |
|
-
|
-
|
| Fri 26th: |
981 *
|
54%
|
fat: 36.63g |
| |
protein: 52.88g |
| |
carbs: 113.88g |
|
-
|
-
|
| Thu 25th: |
1277 *
|
71%
|
fat: 45.38g |
| |
protein: 77.33g |
| |
carbs: 147.84g |
|
-
|
-
|
| Wed 24th: |
658 *
|
37%
|
fat: 14.12g |
| |
protein: 35.61g |
| |
carbs: 101.93g |
|
391*
|
 267
|
| Tue 23rd: |
1620 *
|
90%
|
fat: 60.71g |
| |
protein: 105.12g |
| |
carbs: 166.03g |
|
228*
|
1392
|
| Mon 22nd: |
873 *
|
48%
|
fat: 33.23g |
| |
protein: 50.52g |
| |
carbs: 89.49g |
|
-
|
-
|
| Sun 21st: |
989 *
|
55%
|
fat: 33.34g |
| |
protein: 66.66g |
| |
carbs: 107.66g |
|
-
|
-
|
| Sat 20th: |
727 *
|
40%
|
fat: 10.27g |
| |
protein: 25.45g |
| |
carbs: 136.93g |
|
-
|
-
|
| Fri 19th: |
932 *
|
52%
|
fat: 15.38g |
| |
protein: 36.80g |
| |
carbs: 172.20g |
|
254*
|
678
|
| Thu 18th: |
1129 *
|
63%
|
fat: 43.89g |
| |
protein: 52.97g |
| |
carbs: 135.39g |
|
535*
|
594
|
| Wed 17th: |
1382 *
|
77%
|
fat: 36.34g |
| |
protein: 66.41g |
| |
carbs: 208.47g |
|
329*
|
1053
|
| August 2018 |
| Thu 16th: |
1357 *
|
75%
|
fat: 38.36g |
| |
protein: 45.36g |
| |
carbs: 207.70g |
|
-
|
-
|
| Wed 15th: |
740 *
|
41%
|
fat: 49.53g |
| |
protein: 23.60g |
| |
carbs: 50.73g |
|
-
|
-
|
| Mon 13th: |
1371 *
|
76%
|
fat: 51.81g |
| |
protein: 57.09g |
| |
carbs: 172.33g |
|
428*
|
943
|
| Sun 12th: |
1051 *
|
58%
|
fat: 58.03g |
| |
protein: 62.95g |
| |
carbs: 73.17g |
|
-
|
-
|
| Sat 11th: |
547 *
|
30%
|
fat: 25.58g |
| |
protein: 17.01g |
| |
carbs: 62.25g |
|
-
|
-
|
| Fri 10th: |
523 *
|
29%
|
fat: 13.08g |
| |
protein: 21.15g |
| |
carbs: 80.87g |
|
387*
|
136
|
| Thu 9th: |
714 *
|
40%
|
fat: 35.79g |
| |
protein: 33.71g |
| |
carbs: 67.52g |
|
-
|
-
|
| Wed 8th: |
771 *
|
43%
|
fat: 30.31g |
| |
protein: 47.92g |
| |
carbs: 76.29g |
|
474*
|
297
|
| Tue 7th: |
814 *
|
45%
|
fat: 6.62g |
| |
protein: 38.79g |
| |
carbs: 156.62g |
|
-
|
-
|
