| July 2023 |
| Wed 26th: |
889 *
|
49%
|
fat: 26.50g |
| |
protein: 44.80g |
| |
carbs: 121.51g |
|
-
|
-
|
| Tue 25th: |
161 *
|
9%
|
fat: 6.49g |
| |
protein: 7.51g |
| |
carbs: 19.77g |
|
-
|
-
|
| Mon 24th: |
299 *
|
17%
|
fat: 8.62g |
| |
protein: 13.73g |
| |
carbs: 43.23g |
|
-
|
-
|
| Sun 23rd: |
366 *
|
20%
|
fat: 16.96g |
| |
protein: 18.24g |
| |
carbs: 34.83g |
|
-
|
-
|
| Thu 20th: |
1005 *
|
56%
|
fat: 40.05g |
| |
protein: 38.51g |
| |
carbs: 120.61g |
|
-
|
-
|
| Wed 19th: |
286 *
|
16%
|
fat: 17.89g |
| |
protein: 14.51g |
| |
carbs: 16.23g |
|
-
|
-
|
| Tue 18th: |
1183 *
|
66%
|
fat: 30.74g |
| |
protein: 98.01g |
| |
carbs: 127.00g |
|
-
|
-
|
| Mon 17th: |
1197 *
|
70%
|
fat: 50.83g |
| |
protein: 62.01g |
| |
carbs: 126.81g |
|
-
|
-
|
| January 2023 |
| Sat 14th: |
276 *
|
16%
|
fat: 11.16g |
| |
protein: 16.25g |
| |
carbs: 25.95g |
|
-
|
-
|
| Fri 13th: |
411 *
|
24%
|
fat: 15.96g |
| |
protein: 26.34g |
| |
carbs: 41.88g |
|
-
|
-
|
| Wed 11th: |
824 *
|
48%
|
fat: 41.48g |
| |
protein: 40.22g |
| |
carbs: 79.31g |
|
-
|
-
|
| Tue 10th: |
811 *
|
48%
|
fat: 39.00g |
| |
protein: 34.48g |
| |
carbs: 80.52g |
|
-
|
-
|
| Sun 8th: |
1251 *
|
74%
|
fat: 63.47g |
| |
protein: 49.52g |
| |
carbs: 126.71g |
|
-
|
-
|
| Fri 6th: |
990 *
|
71%
|
fat: 51.78g |
| |
protein: 52.78g |
| |
carbs: 81.30g |
|
-
|
-
|
| April 2021 |
| Wed 14th: |
449 *
|
32%
|
fat: 24.72g |
| |
protein: 21.74g |
| |
carbs: 36.17g |
|
-
|
-
|
| Mon 12th: |
544 *
|
39%
|
fat: 28.08g |
| |
protein: 25.59g |
| |
carbs: 47.56g |
|
-
|
-
|
| February 2021 |
| Thu 25th: |
527 *
|
38%
|
fat: 28.41g |
| |
protein: 20.86g |
| |
carbs: 44.33g |
|
-
|
-
|
| Wed 24th: |
866 *
|
62%
|
fat: 32.32g |
| |
protein: 39.72g |
| |
carbs: 106.42g |
|
-
|
-
|
| Tue 23rd: |
515 *
|
37%
|
fat: 20.79g |
| |
protein: 18.14g |
| |
carbs: 66.06g |
|
-
|
-
|
| Mon 22nd: |
621 *
|
44%
|
fat: 38.08g |
| |
protein: 27.87g |
| |
carbs: 45.18g |
|
-
|
-
|
