| March 2022 |
| Sat 19th: |
921 *
|
46%
|
fat: 33.33g |
| |
protein: 81.92g |
| |
carbs: 113.48g |
|
-
|
-
|
| Thu 17th: |
363 *
|
18%
|
fat: 19.45g |
| |
protein: 11.24g |
| |
carbs: 35.62g |
|
-
|
-
|
| Wed 16th: |
1601 *
|
80%
|
fat: 58.63g |
| |
protein: 104.15g |
| |
carbs: 166.61g |
|
-
|
-
|
| Tue 15th: |
1674 *
|
84%
|
fat: 49.35g |
| |
protein: 106.81g |
| |
carbs: 200.21g |
|
-
|
-
|
| Mon 14th: |
1475 *
|
74%
|
fat: 79.80g |
| |
protein: 65.74g |
| |
carbs: 125.41g |
|
-
|
-
|
| December 2021 |
| Thu 30th: |
332 *
|
17%
|
fat: 12.43g |
| |
protein: 10.65g |
| |
carbs: 42.44g |
|
-
|
-
|
| Mon 27th: |
1607 *
|
80%
|
fat: 48.11g |
| |
protein: 80.61g |
| |
carbs: 221.85g |
|
-
|
-
|
| Fri 24th: |
1231 *
|
62%
|
fat: 32.37g |
| |
protein: 77.70g |
| |
carbs: 146.97g |
|
-
|
-
|
| Thu 23rd: |
1836 *
|
92%
|
fat: 53.29g |
| |
protein: 136.42g |
| |
carbs: 199.73g |
|
-
|
-
|
| Wed 22nd: |
1530 *
|
76%
|
fat: 47.34g |
| |
protein: 102.34g |
| |
carbs: 170.01g |
|
-
|
-
|
| Tue 21st: |
1425 *
|
71%
|
fat: 41.85g |
| |
protein: 62.32g |
| |
carbs: 161.65g |
|
-
|
-
|
| Mon 20th: |
1375 *
|
69%
|
fat: 33.50g |
| |
protein: 91.71g |
| |
carbs: 175.57g |
|
-
|
-
|
| Sun 19th: |
143 *
|
7%
|
fat: 0.00g |
| |
protein: 5.71g |
| |
carbs: 28.57g |
|
-
|
-
|
| Fri 17th: |
1354 *
|
68%
|
fat: 32.27g |
| |
protein: 112.67g |
| |
carbs: 153.20g |
|
-
|
-
|
| Thu 16th: |
2318 *
|
116%
|
fat: 73.10g |
| |
protein: 115.10g |
| |
carbs: 305.83g |
|
-
|
-
|
| Wed 15th: |
1407 *
|
70%
|
fat: 40.94g |
| |
protein: 105.58g |
| |
carbs: 150.77g |
|
-
|
-
|
| Tue 14th: |
1371 *
|
69%
|
fat: 42.00g |
| |
protein: 103.84g |
| |
carbs: 141.53g |
|
-
|
-
|
| Mon 13th: |
1544 *
|
77%
|
fat: 51.59g |
| |
protein: 106.05g |
| |
carbs: 163.40g |
|
-
|
-
|
| Sat 11th: |
495 *
|
25%
|
fat: 15.00g |
| |
protein: 37.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Fri 10th: |
2244 *
|
112%
|
fat: 73.33g |
| |
protein: 133.64g |
| |
carbs: 266.80g |
|
-
|
-
|
