| August 2023 |
| Wed 2nd: |
116 *
|
7%
|
fat: 6.00g |
| |
protein: 6.20g |
| |
carbs: 9.20g |
|
-
|
-
|
| Tue 1st: |
581 *
|
34%
|
fat: 32.24g |
| |
protein: 25.02g |
| |
carbs: 47.58g |
|
-
|
-
|
| July 2023 |
| Sat 29th: |
301 *
|
18%
|
fat: 17.29g |
| |
protein: 18.72g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 27th: |
526 *
|
31%
|
fat: 18.08g |
| |
protein: 46.03g |
| |
carbs: 44.01g |
|
-
|
-
|
| November 2020 |
| Tue 3rd: |
461 *
|
27%
|
fat: 15.12g |
| |
protein: 66.72g |
| |
carbs: 14.87g |
|
729*
|
 268
|
| Mon 2nd: |
343 *
|
20%
|
fat: 11.17g |
| |
protein: 35.96g |
| |
carbs: 24.63g |
|
-
|
-
|
| December 2019 |
| Mon 9th: |
218 *
|
13%
|
fat: 14.71g |
| |
protein: 18.62g |
| |
carbs: 1.14g |
|
-
|
-
|
| Mon 2nd: |
547 *
|
32%
|
fat: 22.82g |
| |
protein: 64.79g |
| |
carbs: 18.43g |
|
-
|
-
|
| November 2019 |
| Thu 28th: |
73 *
|
4%
|
fat: 0.27g |
| |
protein: 0.89g |
| |
carbs: 18.93g |
|
-
|
-
|
| Wed 27th: |
933 *
|
55%
|
fat: 46.28g |
| |
protein: 80.98g |
| |
carbs: 44.62g |
|
-
|
-
|
| Tue 26th: |
357 *
|
21%
|
fat: 20.19g |
| |
protein: 19.17g |
| |
carbs: 22.55g |
|
-
|
-
|
| Mon 25th: |
807 *
|
47%
|
fat: 47.83g |
| |
protein: 85.96g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sun 24th: |
344 *
|
20%
|
fat: 26.52g |
| |
protein: 8.60g |
| |
carbs: 21.94g |
|
-
|
-
|
| Fri 22nd: |
302 *
|
18%
|
fat: 12.91g |
| |
protein: 42.54g |
| |
carbs: 0.77g |
|
-
|
-
|
| Thu 21st: |
224 *
|
13%
|
fat: 7.89g |
| |
protein: 30.20g |
| |
carbs: 6.71g |
|
-
|
-
|
| Wed 20th: |
770 *
|
45%
|
fat: 27.74g |
| |
protein: 87.15g |
| |
carbs: 37.77g |
|
-
|
-
|
| Tue 19th: |
982 *
|
58%
|
fat: 45.58g |
| |
protein: 81.95g |
| |
carbs: 62.60g |
|
-
|
-
|
| Mon 18th: |
1099 *
|
65%
|
fat: 38.58g |
| |
protein: 121.12g |
| |
carbs: 64.29g |
|
-
|
-
|
| Tue 5th: |
666 *
|
39%
|
fat: 41.10g |
| |
protein: 37.55g |
| |
carbs: 33.54g |
|
-
|
-
|
