| January 2023 |
| Fri 27th: |
450 *
|
18%
|
fat: 25.02g |
| |
protein: 13.32g |
| |
carbs: 42.55g |
|
-
|
-
|
| Tue 24th: |
281 *
|
11%
|
fat: 26.00g |
| |
protein: 10.00g |
| |
carbs: 1.50g |
|
-
|
-
|
| Sun 22nd: |
514 *
|
21%
|
fat: 25.30g |
| |
protein: 49.00g |
| |
carbs: 22.40g |
|
-
|
-
|
| Wed 11th: |
1315 *
|
53%
|
fat: 66.77g |
| |
protein: 71.58g |
| |
carbs: 100.74g |
|
-
|
-
|
| Tue 10th: |
1174 *
|
47%
|
fat: 55.02g |
| |
protein: 41.05g |
| |
carbs: 130.88g |
|
-
|
-
|
| Mon 9th: |
629 *
|
25%
|
fat: 35.56g |
| |
protein: 24.66g |
| |
carbs: 51.37g |
|
2356*
|
 1727
|
| December 2020 |
| Sat 19th: |
577 *
|
23%
|
fat: 12.95g |
| |
protein: 91.60g |
| |
carbs: 21.31g |
|
-
|
-
|
| April 2018 |
| Thu 19th: |
257 *
|
10%
|
fat: 18.00g |
| |
protein: 4.40g |
| |
carbs: 20.40g |
|
-
|
-
|
| Wed 18th: |
618 *
|
25%
|
fat: 31.18g |
| |
protein: 16.28g |
| |
carbs: 71.04g |
|
-
|
-
|
| Wed 4th: |
876 *
|
35%
|
fat: 49.71g |
| |
protein: 34.12g |
| |
carbs: 74.83g |
|
-
|
-
|
