| October 2019 |
| Tue 8th: |
870 *
|
46%
|
fat: 55.94g |
| |
protein: 14.36g |
| |
carbs: 82.85g |
|
1809*
|
 939
|
| September 2019 |
| Sat 7th: |
1405 *
|
74%
|
fat: 62.65g |
| |
protein: 134.02g |
| |
carbs: 77.73g |
|
-
|
-
|
| August 2019 |
| Tue 27th: |
1221 *
|
64%
|
fat: 34.88g |
| |
protein: 77.26g |
| |
carbs: 146.15g |
|
-
|
-
|
| Thu 22nd: |
753 *
|
40%
|
fat: 32.62g |
| |
protein: 35.06g |
| |
carbs: 78.01g |
|
-
|
-
|
| July 2019 |
| Tue 9th: |
1126 *
|
59%
|
fat: 58.44g |
| |
protein: 59.53g |
| |
carbs: 91.78g |
|
-
|
-
|
| Sat 6th: |
1060 *
|
56%
|
fat: 59.77g |
| |
protein: 25.87g |
| |
carbs: 104.61g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
1100 *
|
58%
|
fat: 52.65g |
| |
protein: 54.32g |
| |
carbs: 108.54g |
|
-
|
-
|
| Sun 23rd: |
628 *
|
52%
|
fat: 26.93g |
| |
protein: 33.83g |
| |
carbs: 72.67g |
|
-
|
-
|
| Tue 18th: |
242 *
|
20%
|
fat: 10.02g |
| |
protein: 32.00g |
| |
carbs: 6.03g |
|
-
|
-
|
| Wed 12th: |
699 *
|
58%
|
fat: 29.04g |
| |
protein: 53.48g |
| |
carbs: 54.75g |
|
-
|
-
|
| Tue 11th: |
621 *
|
52%
|
fat: 39.57g |
| |
protein: 54.17g |
| |
carbs: 14.65g |
|
-
|
-
|
| Fri 7th: |
1193 *
|
99%
|
fat: 48.98g |
| |
protein: 36.59g |
| |
carbs: 159.65g |
|
-
|
-
|
| Thu 6th: |
1988 *
|
166%
|
fat: 48.89g |
| |
protein: 79.29g |
| |
carbs: 316.76g |
|
-
|
-
|
| Wed 5th: |
1158 *
|
96%
|
fat: 48.54g |
| |
protein: 55.18g |
| |
carbs: 128.18g |
|
-
|
-
|
| Tue 4th: |
824 *
|
69%
|
fat: 22.90g |
| |
protein: 61.54g |
| |
carbs: 104.07g |
|
-
|
-
|
| Mon 3rd: |
1071 *
|
89%
|
fat: 60.51g |
| |
protein: 71.07g |
| |
carbs: 65.20g |
|
-
|
-
|
| Sat 1st: |
441 *
|
37%
|
fat: 25.09g |
| |
protein: 12.43g |
| |
carbs: 43.05g |
|
-
|
-
|
| May 2019 |
| Fri 31st: |
1269 *
|
106%
|
fat: 39.79g |
| |
protein: 70.14g |
| |
carbs: 172.53g |
|
-
|
-
|
| Thu 30th: |
672 *
|
56%
|
fat: 30.20g |
| |
protein: 29.76g |
| |
carbs: 69.95g |
|
-
|
-
|
| Wed 29th: |
552 *
|
46%
|
fat: 20.92g |
| |
protein: 40.53g |
| |
carbs: 50.38g |
|
-
|
-
|
