| June 2024 |
| Tue 4th: |
339 *
|
25%
|
fat: 15.50g |
| |
protein: 19.02g |
| |
carbs: 35.92g |
|
-
|
-
|
| Mon 3rd: |
1181 *
|
87%
|
fat: 35.33g |
| |
protein: 81.94g |
| |
carbs: 155.87g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
768 *
|
57%
|
fat: 30.76g |
| |
protein: 73.04g |
| |
carbs: 75.18g |
|
-
|
-
|
| Wed 29th: |
586 *
|
43%
|
fat: 26.58g |
| |
protein: 39.15g |
| |
carbs: 47.63g |
|
-
|
-
|
| Tue 28th: |
931 *
|
69%
|
fat: 27.50g |
| |
protein: 63.99g |
| |
carbs: 112.27g |
|
-
|
-
|
| April 2024 |
| Fri 19th: |
319 *
|
24%
|
fat: 14.44g |
| |
protein: 12.65g |
| |
carbs: 40.10g |
|
-
|
-
|
| Thu 18th: |
969 *
|
72%
|
fat: 21.55g |
| |
protein: 63.82g |
| |
carbs: 137.25g |
|
-
|
-
|
| Wed 17th: |
847 *
|
63%
|
fat: 40.71g |
| |
protein: 33.52g |
| |
carbs: 90.66g |
|
-
|
-
|
| Tue 16th: |
986 *
|
73%
|
fat: 26.35g |
| |
protein: 58.66g |
| |
carbs: 148.03g |
|
-
|
-
|
| Mon 15th: |
1157 *
|
86%
|
fat: 28.07g |
| |
protein: 109.92g |
| |
carbs: 128.09g |
|
-
|
-
|
| March 2024 |
| Tue 19th: |
223 *
|
17%
|
fat: 2.73g |
| |
protein: 10.51g |
| |
carbs: 41.01g |
|
-
|
-
|
| Mon 18th: |
1104 *
|
82%
|
fat: 42.49g |
| |
protein: 84.96g |
| |
carbs: 87.31g |
|
-
|
-
|
| Thu 14th: |
261 *
|
19%
|
fat: 2.74g |
| |
protein: 16.54g |
| |
carbs: 47.51g |
|
-
|
-
|
| Wed 13th: |
979 *
|
73%
|
fat: 42.30g |
| |
protein: 58.62g |
| |
carbs: 103.85g |
|
-
|
-
|
| Tue 12th: |
1144 *
|
85%
|
fat: 33.61g |
| |
protein: 79.19g |
| |
carbs: 159.27g |
|
-
|
-
|
| Mon 11th: |
1160 *
|
86%
|
fat: 28.48g |
| |
protein: 77.03g |
| |
carbs: 160.43g |
|
-
|
-
|
| Sun 10th: |
974 *
|
72%
|
fat: 23.59g |
| |
protein: 71.55g |
| |
carbs: 141.07g |
|
-
|
-
|
| Sat 9th: |
1163 *
|
86%
|
fat: 60.26g |
| |
protein: 67.77g |
| |
carbs: 103.46g |
|
-
|
-
|
| Fri 8th: |
852 *
|
63%
|
fat: 29.35g |
| |
protein: 53.71g |
| |
carbs: 100.45g |
|
-
|
-
|
| Thu 7th: |
1041 *
|
77%
|
fat: 33.21g |
| |
protein: 76.82g |
| |
carbs: 122.00g |
|
-
|
-
|
