Emerson4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Mon 2nd: 80 * 5%
fat: 0.44g
|
protein: 1.59g
|
carbs: 17.28g
- -
July 2021
Fri 30th: 510 * 34%
fat: 9.77g
|
protein: 73.70g
|
carbs: 27.53g
- -
Thu 22nd: 865 * 58%
fat: 65.15g
|
protein: 63.61g
|
carbs: 1.71g
- -
Tue 20th: 1345 * 90%
fat: 66.14g
|
protein: 87.94g
|
carbs: 95.16g
- -
November 2020
Sat 21st: 594 * 22%
fat: 28.64g
|
protein: 37.28g
|
carbs: 44.25g
- -
July 2018
Thu 12th: 211 * 8%
fat: 12.58g
|
protein: 16.03g
|
carbs: 7.49g
- -
June 2018
Sun 24th: 194 * 7%
fat: 4.13g
|
protein: 33.31g
|
carbs: 5.10g
- -
Sat 23rd: 208 * 8%
fat: 5.24g
|
protein: 21.77g
|
carbs: 19.06g
- -
Sun 17th: 399 * 15%
fat: 12.74g
|
protein: 45.82g
|
carbs: 26.68g
- -
April 2018
Sat 28th: 232 * 9%
fat: 11.37g
|
protein: 18.24g
|
carbs: 15.47g
- -
Fri 27th: 192 * 7%
fat: 23.93g
|
protein: 12.14g
|
carbs: 4.41g
- -
Fri 6th: 188 * 7%
fat: 6.99g
|
protein: 19.79g
|
carbs: 14.26g
- -
Thu 5th: 1034 * 38%
fat: 49.99g
|
protein: 133.13g
|
carbs: 2.45g
- -
Tue 3rd: 441 * 16%
fat: 19.99g
|
protein: 59.65g
|
carbs: 1.12g
- -

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