| Daily Average: |
Exercise: 1387kcal |
|
Food: 1642kcal |
(Fat: 59.88g, Protein: 72.52g, Carbs: 201.37g) |
| Monthly Total: |
Exercise: 15262kcal |
|
Food: 19710kcal |
(Fat: 718.54g, Protein: 870.25g, Carbs: 2416.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 183 |
|
2
|
Net 33 |
|
3
|
Net 127 |
|
4
|
Net 306 |
|
5
|
Net 741 |
|
6
|
7
|
8
|
Net 916 |
|
9
 |
Net -604 |
|
10
|
Net -35 |
|
11
|
Net -374 |
|
12
|
Net 66 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
82%
|
of RDI*
(1642 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
|
|
* Based on zluklya's RDI of 2000 calories (01 May 23)
|
