Suzoli007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Fri 19th: 30 * 1%
fat: 0.14g
|
protein: 0.31g
|
carbs: 7.14g
- -
December 2020
Tue 15th: 1861 * 85%
fat: 85.56g
|
protein: 62.27g
|
carbs: 205.51g
- -
Mon 14th: 1502 * 68%
fat: 49.90g
|
protein: 59.07g
|
carbs: 158.51g
- -
Sat 12th: 1351 * 61%
fat: 52.31g
|
protein: 65.12g
|
carbs: 153.63g
- -
Fri 11th: 657 * 30%
fat: 15.27g
|
protein: 14.63g
|
carbs: 88.13g
- -
Thu 10th: 2207 * 100%
fat: 71.92g
|
protein: 53.36g
|
carbs: 291.74g
- -
Wed 9th: 1917 * 87%
fat: 59.55g
|
protein: 86.73g
|
carbs: 163.64g
- -
Tue 8th: 1819 * 83%
fat: 62.88g
|
protein: 53.26g
|
carbs: 195.75g
- -
Mon 7th: 2525 * 115%
fat: 96.31g
|
protein: 99.47g
|
carbs: 231.35g
- -
Sun 6th: 2744 * 125%
fat: 95.78g
|
protein: 61.97g
|
carbs: 318.60g
- -
Sat 5th: 2230 * 101%
fat: 70.56g
|
protein: 70.73g
|
carbs: 330.45g
- -
Fri 4th: 2008 * 91%
fat: 89.82g
|
protein: 74.88g
|
carbs: 216.89g
- -
Thu 3rd: 1865 * 85%
fat: 60.61g
|
protein: 67.12g
|
carbs: 280.58g
- -
Wed 2nd: 2003 * 91%
fat: 47.69g
|
protein: 59.48g
|
carbs: 273.10g
- -
Tue 1st: 1664 * 76%
fat: 38.92g
|
protein: 32.38g
|
carbs: 270.10g
529*  1135
November 2020
Mon 30th: 1963 * 89%
fat: 54.26g
|
protein: 72.44g
|
carbs: 233.57g
- -
Sun 29th: 1590 * 72%
fat: 57.71g
|
protein: 63.96g
|
carbs: 76.84g
1984*  394
Sat 28th: 1466 * 67%
fat: 43.82g
|
protein: 57.99g
|
carbs: 187.03g
617*  849
Fri 27th: 2069 * 94%
fat: 48.14g
|
protein: 60.83g
|
carbs: 210.70g
353*  1716
Thu 26th: 1455 * 66%
fat: 44.29g
|
protein: 50.30g
|
carbs: 158.90g
- -

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