Marcilioh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 11th: 583 * 38%
fat: 18.22g
|
protein: 15.64g
|
carbs: 84.29g
1295*  712
Sat 10th: 2709 * 174%
fat: 112.63g
|
protein: 131.54g
|
carbs: 282.84g
2282*  427
Fri 9th: 2087 * 134%
fat: 100.70g
|
protein: 133.03g
|
carbs: 161.60g
2498*  411
Thu 8th: 1505 * 97%
fat: 75.00g
|
protein: 91.78g
|
carbs: 110.18g
2672*  1167
Wed 7th: 1582 * 102%
fat: 67.53g
|
protein: 130.98g
|
carbs: 107.27g
2656*  1074
Tue 6th: 1357 * 87%
fat: 62.94g
|
protein: 106.13g
|
carbs: 86.83g
2629*  1272
Mon 5th: 1457 * 94%
fat: 53.34g
|
protein: 133.75g
|
carbs: 100.14g
2622*  1165
Sun 4th: 2267 * 146%
fat: 114.72g
|
protein: 144.35g
|
carbs: 158.17g
2221*  46
Sat 3rd: 2432 * 157%
fat: 139.94g
|
protein: 117.08g
|
carbs: 278.25g
2830*  398
Fri 2nd: 1654 * 107%
fat: 90.07g
|
protein: 131.31g
|
carbs: 77.30g
2242*  588
Thu 1st: 1526 * 98%
fat: 65.18g
|
protein: 106.39g
|
carbs: 125.73g
2692*  1166
July 2024
Wed 31st: 1710 * 110%
fat: 71.78g
|
protein: 153.57g
|
carbs: 105.09g
2719*  1009
Tue 30th: 1039 * 67%
fat: 39.36g
|
protein: 83.30g
|
carbs: 79.78g
2590*  1551
Mon 29th: 1566 * 101%
fat: 60.63g
|
protein: 116.22g
|
carbs: 127.58g
2283*  717
Sun 28th: 3565 * 230%
fat: 162.30g
|
protein: 162.90g
|
carbs: 356.30g
2323*  1242
Sat 27th: 2421 * 156%
fat: 104.81g
|
protein: 123.41g
|
carbs: 240.20g
2437*  16
Fri 26th: 2280 * 147%
fat: 89.79g
|
protein: 138.58g
|
carbs: 232.07g
2515*  235
Thu 25th: 1517 * 98%
fat: 58.41g
|
protein: 94.90g
|
carbs: 139.59g
2113*  596
Wed 24th: 1505 * 97%
fat: 43.50g
|
protein: 102.29g
|
carbs: 156.40g
2076*  571
Tue 23rd: 1467 * 94%
fat: 55.13g
|
protein: 143.31g
|
carbs: 88.93g
2056*  589

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