| June 2022 |
| Wed 1st: |
187 *
|
13%
|
fat: 5.34g |
| |
protein: 19.80g |
| |
carbs: 4.20g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
756 *
|
51%
|
fat: 35.15g |
| |
protein: 60.45g |
| |
carbs: 42.88g |
|
-
|
-
|
| Mon 30th: |
1109 *
|
74%
|
fat: 53.00g |
| |
protein: 58.60g |
| |
carbs: 94.39g |
|
-
|
-
|
| May 2021 |
| Mon 3rd: |
430 *
|
29%
|
fat: 15.00g |
| |
protein: 20.00g |
| |
carbs: 53.75g |
|
-
|
-
|
| Sat 1st: |
436 *
|
29%
|
fat: 7.78g |
| |
protein: 10.97g |
| |
carbs: 77.93g |
|
-
|
-
|
| April 2021 |
| Thu 29th: |
591 *
|
40%
|
fat: 32.69g |
| |
protein: 20.41g |
| |
carbs: 52.90g |
|
-
|
-
|
| Wed 28th: |
890 *
|
60%
|
fat: 17.57g |
| |
protein: 47.41g |
| |
carbs: 133.58g |
|
-
|
-
|
| Tue 27th: |
1363 *
|
91%
|
fat: 70.37g |
| |
protein: 58.75g |
| |
carbs: 122.45g |
|
-
|
-
|
| Mon 26th: |
1083 *
|
73%
|
fat: 52.99g |
| |
protein: 53.31g |
| |
carbs: 93.45g |
|
-
|
-
|
| Sun 25th: |
1363 *
|
91%
|
fat: 74.14g |
| |
protein: 55.41g |
| |
carbs: 116.17g |
|
-
|
-
|
| Fri 23rd: |
1270 *
|
85%
|
fat: 57.79g |
| |
protein: 103.93g |
| |
carbs: 80.28g |
|
-
|
-
|
| Thu 22nd: |
1491 *
|
100%
|
fat: 69.56g |
| |
protein: 85.44g |
| |
carbs: 132.44g |
|
-
|
-
|
| Wed 21st: |
1490 *
|
100%
|
fat: 58.10g |
| |
protein: 93.77g |
| |
carbs: 141.30g |
|
-
|
-
|
| Tue 20th: |
1490 *
|
100%
|
fat: 64.20g |
| |
protein: 89.33g |
| |
carbs: 136.41g |
|
-
|
-
|
| Mon 19th: |
1490 *
|
100%
|
fat: 47.49g |
| |
protein: 76.00g |
| |
carbs: 168.94g |
|
-
|
-
|
| Sun 18th: |
966 *
|
65%
|
fat: 44.20g |
| |
protein: 55.56g |
| |
carbs: 68.60g |
|
-
|
-
|
| Sat 17th: |
1497 *
|
100%
|
fat: 70.79g |
| |
protein: 103.76g |
| |
carbs: 114.45g |
|
-
|
-
|
| Fri 16th: |
1488 *
|
100%
|
fat: 70.21g |
| |
protein: 82.49g |
| |
carbs: 126.82g |
|
-
|
-
|
| Thu 15th: |
1480 *
|
99%
|
fat: 63.70g |
| |
protein: 112.08g |
| |
carbs: 115.43g |
|
-
|
-
|
| Wed 14th: |
1482 *
|
99%
|
fat: 82.05g |
| |
protein: 97.35g |
| |
carbs: 96.41g |
|
-
|
-
|
