| June 2024 |
| Mon 10th: |
176 *
|
10%
|
fat: 5.25g |
| |
protein: 7.76g |
| |
carbs: 24.19g |
|
-
|
-
|
| April 2024 |
| Mon 22nd: |
595 *
|
35%
|
fat: 29.71g |
| |
protein: 45.93g |
| |
carbs: 33.66g |
|
-
|
-
|
| February 2024 |
| Wed 7th: |
1111 *
|
65%
|
fat: 60.72g |
| |
protein: 40.24g |
| |
carbs: 98.48g |
|
-
|
-
|
| Tue 6th: |
365 *
|
21%
|
fat: 5.62g |
| |
protein: 9.80g |
| |
carbs: 67.08g |
|
-
|
-
|
| Sun 4th: |
668 *
|
39%
|
fat: 30.16g |
| |
protein: 27.34g |
| |
carbs: 67.84g |
|
-
|
-
|
| Fri 2nd: |
743 *
|
44%
|
fat: 41.06g |
| |
protein: 26.69g |
| |
carbs: 66.80g |
|
-
|
-
|
| Thu 1st: |
977 *
|
57%
|
fat: 51.83g |
| |
protein: 31.78g |
| |
carbs: 97.92g |
|
-
|
-
|
| November 2023 |
| Thu 23rd: |
941 *
|
55%
|
fat: 53.31g |
| |
protein: 43.22g |
| |
carbs: 67.49g |
|
-
|
-
|
| Thu 16th: |
924 *
|
54%
|
fat: 40.79g |
| |
protein: 47.21g |
| |
carbs: 91.96g |
|
-
|
-
|
| Thu 2nd: |
1266 *
|
74%
|
fat: 54.93g |
| |
protein: 92.28g |
| |
carbs: 98.15g |
|
-
|
-
|
| Wed 1st: |
1722 *
|
101%
|
fat: 88.37g |
| |
protein: 60.33g |
| |
carbs: 165.66g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
832 *
|
49%
|
fat: 42.80g |
| |
protein: 47.90g |
| |
carbs: 70.85g |
|
-
|
-
|
| Mon 30th: |
1406 *
|
83%
|
fat: 79.06g |
| |
protein: 89.69g |
| |
carbs: 89.27g |
|
-
|
-
|
| Sun 29th: |
2255 *
|
133%
|
fat: 103.70g |
| |
protein: 83.21g |
| |
carbs: 180.56g |
|
-
|
-
|
| Sat 28th: |
935 *
|
55%
|
fat: 44.79g |
| |
protein: 52.27g |
| |
carbs: 83.91g |
|
-
|
-
|
| Fri 27th: |
1254 *
|
84%
|
fat: 51.96g |
| |
protein: 74.21g |
| |
carbs: 121.04g |
|
-
|
-
|
| Thu 26th: |
1170 *
|
78%
|
fat: 50.91g |
| |
protein: 70.19g |
| |
carbs: 108.18g |
|
-
|
-
|
| Wed 25th: |
1478 *
|
99%
|
fat: 76.22g |
| |
protein: 75.97g |
| |
carbs: 117.77g |
|
-
|
-
|
| Tue 24th: |
1569 *
|
105%
|
fat: 91.03g |
| |
protein: 65.21g |
| |
carbs: 121.00g |
|
-
|
-
|
| Mon 23rd: |
1421 *
|
95%
|
fat: 92.20g |
| |
protein: 64.83g |
| |
carbs: 84.98g |
|
-
|
-
|
