oxana35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 12th: 1719 * 101%
fat: 99.55g
|
protein: 102.30g
|
carbs: 107.16g
- -
Thu 11th: 1711 * 101%
fat: 102.42g
|
protein: 94.62g
|
carbs: 100.68g
- -
Wed 10th: 1664 * 98%
fat: 76.13g
|
protein: 119.22g
|
carbs: 127.81g
- -
Tue 9th: 1656 * 97%
fat: 80.55g
|
protein: 98.42g
|
carbs: 135.00g
- -
Mon 8th: 1859 * 109%
fat: 106.92g
|
protein: 111.48g
|
carbs: 111.98g
- -
Fri 5th: 2407 * 142%
fat: 129.96g
|
protein: 91.27g
|
carbs: 231.57g
- -
Thu 4th: 1820 * 107%
fat: 106.58g
|
protein: 105.64g
|
carbs: 114.94g
- -
Wed 3rd: 1702 * 100%
fat: 110.10g
|
protein: 101.99g
|
carbs: 123.60g
- -
Mon 1st: 2292 * 135%
fat: 110.80g
|
protein: 120.95g
|
carbs: 221.66g
- -
June 2024
Fri 28th: 1812 * 107%
fat: 92.68g
|
protein: 112.06g
|
carbs: 128.43g
- -
Thu 27th: 2176 * 128%
fat: 119.45g
|
protein: 152.27g
|
carbs: 121.80g
- -
Wed 26th: 1688 * 99%
fat: 87.04g
|
protein: 83.85g
|
carbs: 154.46g
- -
Sun 23rd: 366 * 22%
fat: 19.76g
|
protein: 19.22g
|
carbs: 26.87g
- -
May 2024
Thu 2nd: 1528 * 90%
fat: 80.94g
|
protein: 73.17g
|
carbs: 131.07g
- -
Wed 1st: 2227 * 131%
fat: 136.79g
|
protein: 132.80g
|
carbs: 115.47g
- -
April 2024
Mon 29th: 1502 * 88%
fat: 87.86g
|
protein: 76.75g
|
carbs: 102.43g
- -
Sun 28th: 1775 * 104%
fat: 99.22g
|
protein: 100.17g
|
carbs: 126.38g
- -
Sat 27th: 1687 * 99%
fat: 106.62g
|
protein: 105.61g
|
carbs: 84.56g
- -
Fri 26th: 1701 * 100%
fat: 98.57g
|
protein: 106.74g
|
carbs: 104.76g
- -
Thu 25th: 2208 * 130%
fat: 144.55g
|
protein: 124.57g
|
carbs: 110.67g
- -

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