| August 2023 |
| Fri 25th: |
366 *
|
23%
|
fat: 18.72g |
| |
protein: 42.80g |
| |
carbs: 4.65g |
|
-
|
-
|
| Thu 24th: |
641 *
|
40%
|
fat: 23.57g |
| |
protein: 41.36g |
| |
carbs: 68.35g |
|
-
|
-
|
| Tue 22nd: |
717 *
|
45%
|
fat: 26.36g |
| |
protein: 55.65g |
| |
carbs: 68.75g |
|
-
|
-
|
| March 2022 |
| Wed 9th: |
1044 *
|
65%
|
fat: 51.92g |
| |
protein: 30.85g |
| |
carbs: 123.89g |
|
-
|
-
|
| Tue 8th: |
817 *
|
51%
|
fat: 49.96g |
| |
protein: 39.05g |
| |
carbs: 58.82g |
|
-
|
-
|
| September 2021 |
| Wed 1st: |
173 *
|
11%
|
fat: 12.23g |
| |
protein: 12.73g |
| |
carbs: 2.15g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
233 *
|
15%
|
fat: 1.83g |
| |
protein: 48.76g |
| |
carbs: 2.77g |
|
-
|
-
|
| Wed 18th: |
1479 *
|
92%
|
fat: 68.93g |
| |
protein: 64.04g |
| |
carbs: 160.54g |
|
-
|
-
|
| Tue 17th: |
1016 *
|
64%
|
fat: 54.22g |
| |
protein: 43.56g |
| |
carbs: 95.94g |
|
-
|
-
|
| May 2021 |
| Fri 21st: |
1359 *
|
85%
|
fat: 59.00g |
| |
protein: 82.62g |
| |
carbs: 126.58g |
|
-
|
-
|
| Thu 20th: |
1284 *
|
80%
|
fat: 62.73g |
| |
protein: 66.77g |
| |
carbs: 115.10g |
|
-
|
-
|
| Wed 19th: |
1050 *
|
66%
|
fat: 63.65g |
| |
protein: 53.55g |
| |
carbs: 70.59g |
|
-
|
-
|
| Tue 18th: |
770 *
|
48%
|
fat: 52.94g |
| |
protein: 27.38g |
| |
carbs: 49.72g |
|
-
|
-
|
| Mon 17th: |
670 *
|
42%
|
fat: 38.52g |
| |
protein: 24.90g |
| |
carbs: 62.21g |
|
-
|
-
|
| Sun 16th: |
1847 *
|
115%
|
fat: 73.36g |
| |
protein: 105.27g |
| |
carbs: 198.42g |
|
-
|
-
|
| Wed 12th: |
656 *
|
41%
|
fat: 29.39g |
| |
protein: 30.89g |
| |
carbs: 67.21g |
|
-
|
-
|
| Tue 11th: |
450 *
|
28%
|
fat: 22.61g |
| |
protein: 38.91g |
| |
carbs: 22.19g |
|
-
|
-
|
| Mon 10th: |
1037 *
|
65%
|
fat: 32.83g |
| |
protein: 36.46g |
| |
carbs: 159.23g |
|
-
|
-
|
| Sun 9th: |
1324 *
|
83%
|
fat: 65.64g |
| |
protein: 132.10g |
| |
carbs: 48.95g |
|
-
|
-
|
| Sat 8th: |
1250 *
|
78%
|
fat: 59.13g |
| |
protein: 41.70g |
| |
carbs: 146.47g |
|
-
|
-
|
