| August 2019 |
| Mon 5th: |
597 *
|
33%
|
fat: 19.61g |
| |
protein: 31.84g |
| |
carbs: 81.51g |
|
-
|
-
|
| Sun 4th: |
1146 *
|
64%
|
fat: 48.96g |
| |
protein: 69.52g |
| |
carbs: 115.42g |
|
-
|
-
|
| Sat 3rd: |
776 *
|
43%
|
fat: 32.47g |
| |
protein: 42.90g |
| |
carbs: 76.45g |
|
-
|
-
|
| Fri 2nd: |
1482 *
|
82%
|
fat: 64.22g |
| |
protein: 111.04g |
| |
carbs: 113.69g |
|
-
|
-
|
| Thu 1st: |
1036 *
|
58%
|
fat: 42.48g |
| |
protein: 48.05g |
| |
carbs: 118.79g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
252 *
|
14%
|
fat: 17.43g |
| |
protein: 7.60g |
| |
carbs: 15.81g |
|
-
|
-
|
| Mon 29th: |
759 *
|
42%
|
fat: 49.98g |
| |
protein: 44.57g |
| |
carbs: 37.02g |
|
-
|
-
|
| Sun 28th: |
587 *
|
33%
|
fat: 33.42g |
| |
protein: 30.91g |
| |
carbs: 40.31g |
|
-
|
-
|
| Sat 27th: |
148 *
|
8%
|
fat: 4.67g |
| |
protein: 4.26g |
| |
carbs: 23.10g |
|
-
|
-
|
| Fri 26th: |
1251 *
|
70%
|
fat: 63.52g |
| |
protein: 61.19g |
| |
carbs: 110.41g |
|
-
|
-
|
| Thu 25th: |
1267 *
|
70%
|
fat: 63.64g |
| |
protein: 115.95g |
| |
carbs: 54.29g |
|
-
|
-
|
| Wed 24th: |
1162 *
|
65%
|
fat: 32.43g |
| |
protein: 42.85g |
| |
carbs: 179.71g |
|
-
|
-
|
| Tue 23rd: |
1195 *
|
66%
|
fat: 58.77g |
| |
protein: 85.67g |
| |
carbs: 89.74g |
|
-
|
-
|
| Mon 22nd: |
908 *
|
50%
|
fat: 46.73g |
| |
protein: 85.74g |
| |
carbs: 36.46g |
|
-
|
-
|
| Sun 21st: |
825 *
|
46%
|
fat: 42.62g |
| |
protein: 34.44g |
| |
carbs: 77.42g |
|
-
|
-
|
| Sat 20th: |
1029 *
|
57%
|
fat: 49.52g |
| |
protein: 79.67g |
| |
carbs: 76.05g |
|
-
|
-
|
| Fri 19th: |
263 *
|
15%
|
fat: 11.96g |
| |
protein: 21.66g |
| |
carbs: 17.25g |
|
-
|
-
|
| Thu 18th: |
873 *
|
48%
|
fat: 30.24g |
| |
protein: 38.70g |
| |
carbs: 121.37g |
|
-
|
-
|
| Wed 17th: |
1481 *
|
82%
|
fat: 65.98g |
| |
protein: 133.29g |
| |
carbs: 81.51g |
|
-
|
-
|
| Tue 16th: |
1022 *
|
57%
|
fat: 72.03g |
| |
protein: 43.68g |
| |
carbs: 58.10g |
|
-
|
-
|
