| January 2021 |
| Mon 18th: |
936 *
|
58%
|
fat: 51.63g |
| |
protein: 59.92g |
| |
carbs: 58.14g |
|
-
|
-
|
| Sat 16th: |
1125 *
|
70%
|
fat: 42.14g |
| |
protein: 61.26g |
| |
carbs: 127.66g |
|
-
|
-
|
| April 2018 |
| Wed 25th: |
593 *
|
27%
|
fat: 12.70g |
| |
protein: 38.96g |
| |
carbs: 85.78g |
|
-
|
-
|
| Mon 23rd: |
460 *
|
21%
|
fat: 19.76g |
| |
protein: 18.99g |
| |
carbs: 54.56g |
|
-
|
-
|
| Sun 22nd: |
1518 *
|
69%
|
fat: 76.93g |
| |
protein: 65.25g |
| |
carbs: 141.33g |
|
-
|
-
|
| Fri 20th: |
89 *
|
4%
|
fat: 2.41g |
| |
protein: 7.07g |
| |
carbs: 9.86g |
|
-
|
-
|
| Thu 19th: |
1031 *
|
47%
|
fat: 27.05g |
| |
protein: 43.89g |
| |
carbs: 164.68g |
|
-
|
-
|
| Wed 18th: |
861 *
|
39%
|
fat: 35.83g |
| |
protein: 55.99g |
| |
carbs: 82.01g |
|
-
|
-
|
| Tue 17th: |
403 *
|
18%
|
fat: 13.69g |
| |
protein: 19.27g |
| |
carbs: 52.58g |
|
-
|
-
|
| Mon 16th: |
1371 *
|
62%
|
fat: 78.71g |
| |
protein: 69.57g |
| |
carbs: 99.34g |
|
-
|
-
|
| Thu 12th: |
671 *
|
30%
|
fat: 29.79g |
| |
protein: 43.04g |
| |
carbs: 60.58g |
|
-
|
-
|
| Wed 11th: |
1216 *
|
55%
|
fat: 47.23g |
| |
protein: 75.61g |
| |
carbs: 127.11g |
|
-
|
-
|
| Tue 10th: |
945 *
|
43%
|
fat: 45.50g |
| |
protein: 46.50g |
| |
carbs: 91.18g |
|
-
|
-
|
| Mon 9th: |
719 *
|
33%
|
fat: 31.59g |
| |
protein: 41.36g |
| |
carbs: 70.13g |
|
-
|
-
|
| Sat 7th: |
328 *
|
15%
|
fat: 9.57g |
| |
protein: 16.43g |
| |
carbs: 45.69g |
|
-
|
-
|
| Fri 6th: |
89 *
|
4%
|
fat: 2.41g |
| |
protein: 7.07g |
| |
carbs: 9.86g |
|
-
|
-
|
| Thu 5th: |
2073 *
|
94%
|
fat: 101.82g |
| |
protein: 114.98g |
| |
carbs: 183.63g |
|
-
|
-
|
| Tue 3rd: |
702 *
|
32%
|
fat: 10.43g |
| |
protein: 23.87g |
| |
carbs: 137.34g |
|
-
|
-
|
