| March 2023 |
| Sat 11th: |
544 *
|
27%
|
fat: 16.30g |
| |
protein: 27.78g |
| |
carbs: 65.09g |
|
-
|
-
|
| Fri 10th: |
831 *
|
42%
|
fat: 22.73g |
| |
protein: 52.04g |
| |
carbs: 106.58g |
|
-
|
-
|
| Thu 9th: |
878 *
|
44%
|
fat: 39.94g |
| |
protein: 35.67g |
| |
carbs: 94.76g |
|
-
|
-
|
| Tue 7th: |
347 *
|
17%
|
fat: 18.94g |
| |
protein: 14.91g |
| |
carbs: 27.95g |
|
-
|
-
|
| Mon 6th: |
1718 *
|
86%
|
fat: 76.37g |
| |
protein: 115.45g |
| |
carbs: 144.85g |
|
-
|
-
|
| May 2022 |
| Fri 20th: |
1089 *
|
54%
|
fat: 57.28g |
| |
protein: 47.80g |
| |
carbs: 99.07g |
|
-
|
-
|
| Thu 19th: |
928 *
|
46%
|
fat: 41.92g |
| |
protein: 60.60g |
| |
carbs: 79.73g |
|
-
|
-
|
| Wed 18th: |
718 *
|
36%
|
fat: 29.16g |
| |
protein: 42.22g |
| |
carbs: 76.56g |
|
-
|
-
|
| Tue 17th: |
1078 *
|
54%
|
fat: 50.79g |
| |
protein: 73.67g |
| |
carbs: 82.68g |
|
-
|
-
|
| Mon 16th: |
1240 *
|
62%
|
fat: 61.86g |
| |
protein: 82.73g |
| |
carbs: 89.53g |
|
-
|
-
|
| March 2022 |
| Wed 30th: |
303 *
|
15%
|
fat: 12.52g |
| |
protein: 40.00g |
| |
carbs: 7.54g |
|
-
|
-
|
| Wed 16th: |
1004 *
|
50%
|
fat: 46.40g |
| |
protein: 41.41g |
| |
carbs: 103.03g |
|
-
|
-
|
| Fri 11th: |
1365 *
|
68%
|
fat: 61.92g |
| |
protein: 109.69g |
| |
carbs: 90.76g |
|
-
|
-
|
| January 2022 |
| Wed 19th: |
1075 *
|
54%
|
fat: 26.95g |
| |
protein: 62.70g |
| |
carbs: 143.97g |
|
-
|
-
|
| Tue 18th: |
1404 *
|
70%
|
fat: 63.44g |
| |
protein: 112.97g |
| |
carbs: 95.99g |
|
-
|
-
|
| Mon 17th: |
909 *
|
45%
|
fat: 24.76g |
| |
protein: 51.97g |
| |
carbs: 122.36g |
|
-
|
-
|
| November 2021 |
| Tue 9th: |
1310 *
|
66%
|
fat: 55.36g |
| |
protein: 90.45g |
| |
carbs: 112.52g |
|
-
|
-
|
| Mon 8th: |
1320 *
|
66%
|
fat: 42.62g |
| |
protein: 89.25g |
| |
carbs: 150.11g |
|
-
|
-
|
| October 2021 |
| Thu 28th: |
481 *
|
24%
|
fat: 18.42g |
| |
protein: 39.61g |
| |
carbs: 40.41g |
|
-
|
-
|
| Tue 26th: |
1252 *
|
63%
|
fat: 72.50g |
| |
protein: 62.32g |
| |
carbs: 94.42g |
|
-
|
-
|
