| September 2010 |
| Wed 8th: |
1348 *
|
67%
|
fat: 31.94g |
| |
protein: 93.76g |
| |
carbs: 175.25g |
|
-
|
-
|
| Wed 1st: |
648 *
|
32%
|
fat: 29.73g |
| |
protein: 37.56g |
| |
carbs: 70.02g |
|
-
|
-
|
| August 2010 |
| Fri 27th: |
150 *
|
8%
|
fat: 0.00g |
| |
protein: 10.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 26th: |
1090 *
|
54%
|
fat: 42.11g |
| |
protein: 60.68g |
| |
carbs: 116.86g |
|
-
|
-
|
| Wed 25th: |
917 *
|
46%
|
fat: 40.31g |
| |
protein: 42.05g |
| |
carbs: 100.28g |
|
-
|
-
|
| Tue 24th: |
964 *
|
48%
|
fat: 34.18g |
| |
protein: 49.30g |
| |
carbs: 139.59g |
|
-
|
-
|
| Mon 23rd: |
605 *
|
30%
|
fat: 19.36g |
| |
protein: 44.16g |
| |
carbs: 80.12g |
|
-
|
-
|
| Sat 21st: |
355 *
|
18%
|
fat: 5.00g |
| |
protein: 28.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Fri 20th: |
1340 *
|
67%
|
fat: 22.86g |
| |
protein: 62.41g |
| |
carbs: 122.82g |
|
-
|
-
|
| Thu 19th: |
990 *
|
50%
|
fat: 27.32g |
| |
protein: 75.14g |
| |
carbs: 131.94g |
|
-
|
-
|
| Wed 18th: |
922 *
|
46%
|
fat: 15.86g |
| |
protein: 67.81g |
| |
carbs: 87.02g |
|
-
|
-
|
| Tue 17th: |
495 *
|
25%
|
fat: 18.14g |
| |
protein: 42.26g |
| |
carbs: 51.04g |
|
-
|
-
|
| Mon 16th: |
584 *
|
29%
|
fat: 7.11g |
| |
protein: 55.91g |
| |
carbs: 87.12g |
|
-
|
-
|
| Sun 15th: |
730 *
|
-
|
fat: 11.00g |
| |
protein: 56.50g |
| |
carbs: 106.00g |
|
-
|
-
|
| Sat 14th: |
1710 *
|
-
|
fat: 5.45g |
| |
protein: 65.76g |
| |
carbs: 143.44g |
|
-
|
-
|
| Fri 13th: |
945 *
|
-
|
fat: 17.00g |
| |
protein: 75.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Thu 12th: |
813 *
|
-
|
fat: 14.10g |
| |
protein: 62.30g |
| |
carbs: 128.90g |
|
-
|
-
|
| Wed 11th: |
440 *
|
-
|
fat: 9.00g |
| |
protein: 36.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Tue 10th: |
1156 *
|
-
|
fat: 67.53g |
| |
protein: 56.95g |
| |
carbs: 82.43g |
|
-
|
-
|
| Mon 9th: |
645 *
|
-
|
fat: 9.24g |
| |
protein: 57.16g |
| |
carbs: 92.30g |
|
-
|
-
|
