jakjeeen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 1915 * 56%
fat: 61.59g
|
protein: 67.76g
|
carbs: 268.64g
- -
April 2024
Fri 12th: - - 785* -
Thu 11th: - - 2638* -
Wed 10th: - - 2879* -
Tue 9th: - - 2735* -
Mon 8th: - - 2622* -
Sun 7th: 3298 * 97%
fat: 58.91g
|
protein: 193.21g
|
carbs: 484.90g
2334*  964
Sat 6th: 756 * 22%
fat: 50.22g
|
protein: 19.22g
|
carbs: 57.84g
2460*  1704
Fri 5th: - - 2704* -
Thu 4th: - - 2860* -
Wed 3rd: - - 2500* -
Tue 2nd: - - 3904* -
Mon 1st: 1562 * 46%
fat: 45.82g
|
protein: 102.71g
|
carbs: 181.44g
1926*  364
March 2024
Sun 31st: - - 2569* -
Sat 30th: - - 2707* -
Fri 29th: - - 2754* -
Thu 28th: - - 2328* -
Wed 27th: - - 2789* -
Tue 26th: - - 2784* -
Mon 25th: 365 * 11%
fat: 22.10g
|
protein: 21.05g
|
carbs: 19.64g
2860*  2495
Sun 24th: 1247 * 37%
fat: 44.54g
|
protein: 51.86g
|
carbs: 160.36g
2622*  1375

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