| March 2020 |
| Wed 4th: |
1483 *
|
96%
|
fat: 52.15g |
| |
protein: 103.03g |
| |
carbs: 153.86g |
|
-
|
-
|
| Tue 3rd: |
1491 *
|
96%
|
fat: 51.69g |
| |
protein: 104.10g |
| |
carbs: 153.07g |
|
-
|
-
|
| December 2019 |
| Fri 27th: |
998 *
|
64%
|
fat: 34.14g |
| |
protein: 86.63g |
| |
carbs: 81.92g |
|
-
|
-
|
| Tue 17th: |
1424 *
|
92%
|
fat: 48.90g |
| |
protein: 95.45g |
| |
carbs: 159.96g |
|
-
|
-
|
| Mon 16th: |
1549 *
|
100%
|
fat: 51.55g |
| |
protein: 105.23g |
| |
carbs: 165.44g |
|
-
|
-
|
| Thu 5th: |
1426 *
|
92%
|
fat: 49.96g |
| |
protein: 106.08g |
| |
carbs: 145.10g |
|
-
|
-
|
| Mon 2nd: |
1392 *
|
90%
|
fat: 48.53g |
| |
protein: 93.17g |
| |
carbs: 149.24g |
|
-
|
-
|
| April 2019 |
| Tue 30th: |
1396 *
|
90%
|
fat: 46.37g |
| |
protein: 106.70g |
| |
carbs: 141.88g |
|
-
|
-
|
| July 2018 |
| Tue 10th: |
-
|
-
|
|
1841*
|
-
|
| Mon 9th: |
-
|
-
|
|
1833*
|
-
|
| Sun 8th: |
967 *
|
62%
|
fat: 26.41g |
| |
protein: 51.88g |
| |
carbs: 130.23g |
|
2098*
|
 1131
|
| Sat 7th: |
-
|
-
|
|
1832*
|
-
|
| Fri 6th: |
-
|
-
|
|
2040*
|
-
|
| Thu 5th: |
-
|
-
|
|
1606*
|
-
|
| Wed 4th: |
-
|
-
|
|
1831*
|
-
|
| Tue 3rd: |
-
|
-
|
|
1897*
|
-
|
| Mon 2nd: |
-
|
-
|
|
1606*
|
-
|
| Sun 1st: |
1334 *
|
86%
|
fat: 74.21g |
| |
protein: 68.21g |
| |
carbs: 100.35g |
|
1999*
|
665
|
| June 2018 |
| Sat 30th: |
1400 *
|
90%
|
fat: 62.65g |
| |
protein: 91.91g |
| |
carbs: 119.66g |
|
1840*
|
440
|
| Fri 29th: |
1552 *
|
100%
|
fat: 50.68g |
| |
protein: 111.28g |
| |
carbs: 165.45g |
|
1554*
|
2
|
| Thu 28th: |
1552 *
|
100%
|
fat: 50.68g |
| |
protein: 111.28g |
| |
carbs: 165.45g |
|
1480*
|
 72
|
| Wed 27th: |
1552 *
|
100%
|
fat: 50.68g |
| |
protein: 111.28g |
| |
carbs: 165.45g |
|
1797*
|
245
|
| Tue 26th: |
1552 *
|
100%
|
fat: 50.68g |
| |
protein: 111.28g |
| |
carbs: 165.45g |
|
1911*
|
359
|
| Mon 25th: |
1552 *
|
100%
|
fat: 50.68g |
| |
protein: 111.28g |
| |
carbs: 165.45g |
|
1909*
|
357
|
| Sun 24th: |
1526 *
|
98%
|
fat: 50.38g |
| |
protein: 112.60g |
| |
carbs: 164.65g |
|
1906*
|
380
|
| Sat 23rd: |
1592 *
|
103%
|
fat: 53.22g |
| |
protein: 115.73g |
| |
carbs: 172.33g |
|
1903*
|
311
|
| Fri 22nd: |
1540 *
|
99%
|
fat: 49.94g |
| |
protein: 112.72g |
| |
carbs: 169.19g |
|
1937*
|
397
|
| Thu 21st: |
1545 *
|
100%
|
fat: 50.43g |
| |
protein: 112.98g |
| |
carbs: 169.35g |
|
1542*
|
3
|
