| July 2024 |
| Mon 1st: |
1683 *
|
120%
|
fat: 59.41g |
| |
protein: 107.12g |
| |
carbs: 186.38g |
|
-
|
-
|
| June 2024 |
| Tue 11th: |
42 *
|
3%
|
fat: 0.00g |
| |
protein: 0.40g |
| |
carbs: 10.70g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
61 *
|
4%
|
fat: 6.00g |
| |
protein: 0.75g |
| |
carbs: 1.02g |
|
-
|
-
|
| Mon 27th: |
694 *
|
50%
|
fat: 13.19g |
| |
protein: 41.68g |
| |
carbs: 100.59g |
|
-
|
-
|
| Fri 24th: |
542 *
|
39%
|
fat: 18.01g |
| |
protein: 28.57g |
| |
carbs: 66.03g |
|
-
|
-
|
| Mon 13th: |
126 *
|
9%
|
fat: 1.58g |
| |
protein: 3.15g |
| |
carbs: 23.45g |
|
-
|
-
|
| Fri 3rd: |
541 *
|
39%
|
fat: 28.98g |
| |
protein: 14.64g |
| |
carbs: 53.80g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
321 *
|
23%
|
fat: 12.39g |
| |
protein: 39.14g |
| |
carbs: 10.80g |
|
-
|
-
|
| Mon 25th: |
140 *
|
10%
|
fat: 3.00g |
| |
protein: 7.62g |
| |
carbs: 20.64g |
|
-
|
-
|
| Sat 23rd: |
996 *
|
71%
|
fat: 30.89g |
| |
protein: 44.87g |
| |
carbs: 136.47g |
|
-
|
-
|
| Tue 12th: |
543 *
|
39%
|
fat: 22.28g |
| |
protein: 11.29g |
| |
carbs: 78.58g |
|
-
|
-
|
| Fri 1st: |
741 *
|
53%
|
fat: 35.37g |
| |
protein: 41.65g |
| |
carbs: 61.52g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
232 *
|
17%
|
fat: 18.01g |
| |
protein: 15.98g |
| |
carbs: 1.42g |
|
-
|
-
|
| Mon 26th: |
518 *
|
37%
|
fat: 22.90g |
| |
protein: 43.38g |
| |
carbs: 33.60g |
|
-
|
-
|
| Sun 25th: |
281 *
|
20%
|
fat: 21.05g |
| |
protein: 9.03g |
| |
carbs: 14.33g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
1265 *
|
90%
|
fat: 46.22g |
| |
protein: 120.94g |
| |
carbs: 80.20g |
|
-
|
-
|
| Sun 28th: |
1305 *
|
93%
|
fat: 35.31g |
| |
protein: 118.90g |
| |
carbs: 126.50g |
|
-
|
-
|
| Mon 22nd: |
1005 *
|
72%
|
fat: 37.85g |
| |
protein: 87.61g |
| |
carbs: 67.71g |
|
-
|
-
|
| Fri 19th: |
1147 *
|
82%
|
fat: 53.63g |
| |
protein: 61.69g |
| |
carbs: 91.79g |
|
-
|
-
|
| Thu 18th: |
1369 *
|
98%
|
fat: 56.08g |
| |
protein: 89.56g |
| |
carbs: 109.85g |
|
-
|
-
|
