eleshka987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 552 * 31%
fat: 25.88g
|
protein: 44.43g
|
carbs: 35.25g
- -
Fri 24th: 605 * 34%
fat: 33.10g
|
protein: 26.08g
|
carbs: 54.31g
- -
Thu 23rd: 1731 * 96%
fat: 98.56g
|
protein: 64.46g
|
carbs: 150.72g
- -
Wed 22nd: 1273 * 71%
fat: 52.47g
|
protein: 102.59g
|
carbs: 99.22g
- -
Tue 21st: 1590 * 88%
fat: 79.57g
|
protein: 111.06g
|
carbs: 109.11g
- -
Mon 20th: 1515 * 84%
fat: 66.55g
|
protein: 74.55g
|
carbs: 160.08g
- -
Sun 19th: 881 * 49%
fat: 40.01g
|
protein: 57.72g
|
carbs: 74.64g
- -
Fri 17th: 853 * 47%
fat: 55.28g
|
protein: 36.81g
|
carbs: 50.72g
- -
Thu 16th: 1663 * 92%
fat: 67.60g
|
protein: 102.11g
|
carbs: 165.96g
- -
Wed 15th: 1938 * 108%
fat: 87.70g
|
protein: 121.40g
|
carbs: 161.38g
- -
Tue 14th: 1656 * 92%
fat: 71.48g
|
protein: 115.80g
|
carbs: 132.84g
2993*  1337
Mon 13th: 1211 * 67%
fat: 58.76g
|
protein: 70.66g
|
carbs: 102.94g
4233*  3022
Sun 12th: 1474 * 82%
fat: 69.85g
|
protein: 81.54g
|
carbs: 129.67g
- -
Sat 11th: 1589 * 88%
fat: 70.51g
|
protein: 82.26g
|
carbs: 156.74g
- -
Fri 10th: 1085 * 60%
fat: 47.39g
|
protein: 58.41g
|
carbs: 110.63g
- -
Thu 9th: 321 * 18%
fat: 17.71g
|
protein: 32.30g
|
carbs: 7.56g
- -
Wed 8th: 1675 * 93%
fat: 82.00g
|
protein: 95.64g
|
carbs: 142.68g
- -
Tue 7th: 1753 * 97%
fat: 103.66g
|
protein: 66.91g
|
carbs: 140.94g
- -
February 2021
Sat 20th: 1249 * 69%
fat: 38.60g
|
protein: 89.62g
|
carbs: 130.97g
- -
Fri 19th: 1300 * 72%
fat: 22.41g
|
protein: 57.27g
|
carbs: 217.33g
- -

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