| August 2024 |
| Fri 23rd: |
890 *
|
72%
|
fat: 46.19g |
| |
protein: 45.92g |
| |
carbs: 71.77g |
|
-
|
-
|
| Wed 21st: |
887 *
|
72%
|
fat: 38.52g |
| |
protein: 35.48g |
| |
carbs: 102.73g |
|
942*
|
 55
|
| Tue 20th: |
913 *
|
74%
|
fat: 45.50g |
| |
protein: 33.40g |
| |
carbs: 96.06g |
|
803*
|
 110
|
| Mon 19th: |
743 *
|
60%
|
fat: 19.81g |
| |
protein: 38.50g |
| |
carbs: 99.45g |
|
1411*
|
668
|
| Sun 18th: |
1053 *
|
86%
|
fat: 54.60g |
| |
protein: 74.19g |
| |
carbs: 72.00g |
|
751*
|
302
|
| Sat 17th: |
1106 *
|
90%
|
fat: 60.30g |
| |
protein: 53.51g |
| |
carbs: 91.49g |
|
427*
|
679
|
| Fri 16th: |
812 *
|
66%
|
fat: 30.71g |
| |
protein: 63.37g |
| |
carbs: 70.98g |
|
1035*
|
223
|
| Thu 15th: |
953 *
|
77%
|
fat: 42.11g |
| |
protein: 30.49g |
| |
carbs: 114.88g |
|
1105*
|
152
|
| Wed 14th: |
843 *
|
69%
|
fat: 41.16g |
| |
protein: 36.22g |
| |
carbs: 90.31g |
|
536*
|
307
|
| Tue 13th: |
1010 *
|
82%
|
fat: 43.25g |
| |
protein: 46.39g |
| |
carbs: 110.17g |
|
695*
|
315
|
| Mon 12th: |
750 *
|
61%
|
fat: 23.41g |
| |
protein: 33.30g |
| |
carbs: 100.17g |
|
402*
|
348
|
| Sun 11th: |
903 *
|
73%
|
fat: 39.49g |
| |
protein: 32.08g |
| |
carbs: 110.94g |
|
525*
|
378
|
| Sat 10th: |
845 *
|
69%
|
fat: 28.11g |
| |
protein: 65.02g |
| |
carbs: 86.08g |
|
625*
|
220
|
| Fri 9th: |
1088 *
|
88%
|
fat: 59.10g |
| |
protein: 73.64g |
| |
carbs: 62.68g |
|
1351*
|
263
|
| Thu 8th: |
622 *
|
51%
|
fat: 28.04g |
| |
protein: 34.78g |
| |
carbs: 58.12g |
|
648*
|
26
|
| Wed 7th: |
927 *
|
75%
|
fat: 60.20g |
| |
protein: 76.28g |
| |
carbs: 17.73g |
|
519*
|
408
|
| Tue 6th: |
1024 *
|
83%
|
fat: 44.43g |
| |
protein: 55.17g |
| |
carbs: 97.07g |
|
478*
|
546
|
| Mon 5th: |
923 *
|
75%
|
fat: 31.41g |
| |
protein: 51.44g |
| |
carbs: 104.49g |
|
222*
|
701
|
| Sun 4th: |
704 *
|
57%
|
fat: 31.93g |
| |
protein: 37.60g |
| |
carbs: 71.32g |
|
608*
|
96
|
| Sat 3rd: |
768 *
|
62%
|
fat: 30.44g |
| |
protein: 56.74g |
| |
carbs: 67.12g |
|
320*
|
448
|
