| August 2024 |
| Sun 4th: |
704 *
|
57%
|
fat: 31.93g |
| |
protein: 37.60g |
| |
carbs: 71.32g |
|
608*
|
 96
|
| Sat 3rd: |
768 *
|
62%
|
fat: 30.44g |
| |
protein: 56.74g |
| |
carbs: 67.12g |
|
320*
|
448
|
| Fri 2nd: |
1100 *
|
89%
|
fat: 53.55g |
| |
protein: 73.19g |
| |
carbs: 80.20g |
|
1016*
|
84
|
| Thu 1st: |
1082 *
|
88%
|
fat: 56.05g |
| |
protein: 36.10g |
| |
carbs: 112.01g |
|
1222*
|
 140
|
| July 2024 |
| Wed 31st: |
995 *
|
81%
|
fat: 48.95g |
| |
protein: 56.91g |
| |
carbs: 85.97g |
|
663*
|
332
|
| Tue 30th: |
1154 *
|
94%
|
fat: 56.81g |
| |
protein: 71.53g |
| |
carbs: 89.62g |
|
621*
|
533
|
| Mon 29th: |
761 *
|
62%
|
fat: 31.44g |
| |
protein: 33.11g |
| |
carbs: 89.29g |
|
1518*
|
757
|
| Sun 28th: |
1216 *
|
99%
|
fat: 59.11g |
| |
protein: 68.71g |
| |
carbs: 109.33g |
|
481*
|
735
|
| Sat 27th: |
1070 *
|
87%
|
fat: 51.15g |
| |
protein: 31.31g |
| |
carbs: 126.93g |
|
791*
|
279
|
| Fri 26th: |
998 *
|
81%
|
fat: 35.35g |
| |
protein: 94.75g |
| |
carbs: 76.07g |
|
1182*
|
184
|
| Thu 25th: |
934 *
|
76%
|
fat: 45.86g |
| |
protein: 47.89g |
| |
carbs: 85.66g |
|
748*
|
186
|
| Wed 24th: |
1038 *
|
84%
|
fat: 48.65g |
| |
protein: 82.22g |
| |
carbs: 63.61g |
|
1258*
|
220
|
| Tue 23rd: |
884 *
|
72%
|
fat: 34.64g |
| |
protein: 46.89g |
| |
carbs: 92.23g |
|
889*
|
5
|
| Mon 22nd: |
834 *
|
68%
|
fat: 33.61g |
| |
protein: 39.54g |
| |
carbs: 89.75g |
|
1497*
|
663
|
| Sun 21st: |
976 *
|
79%
|
fat: 45.24g |
| |
protein: 42.54g |
| |
carbs: 106.02g |
|
660*
|
316
|
| Sat 20th: |
872 *
|
71%
|
fat: 43.10g |
| |
protein: 39.13g |
| |
carbs: 86.15g |
|
660*
|
212
|
| Fri 19th: |
999 *
|
81%
|
fat: 43.80g |
| |
protein: 64.41g |
| |
carbs: 88.98g |
|
660*
|
339
|
| Thu 18th: |
963 *
|
78%
|
fat: 41.12g |
| |
protein: 76.97g |
| |
carbs: 67.85g |
|
880*
|
83
|
| Wed 17th: |
1078 *
|
88%
|
fat: 57.36g |
| |
protein: 50.25g |
| |
carbs: 88.14g |
|
362*
|
716
|
| Tue 16th: |
832 *
|
68%
|
fat: 29.01g |
| |
protein: 62.08g |
| |
carbs: 77.36g |
|
576*
|
256
|
