| July 2024 |
| Sun 14th: |
968 *
|
79%
|
fat: 41.70g |
| |
protein: 52.75g |
| |
carbs: 100.45g |
|
775*
|
 193
|
| Sat 13th: |
1107 *
|
90%
|
fat: 56.58g |
| |
protein: 55.11g |
| |
carbs: 100.23g |
|
469*
|
638
|
| Fri 12th: |
833 *
|
68%
|
fat: 32.95g |
| |
protein: 40.94g |
| |
carbs: 98.46g |
|
875*
|
 42
|
| Thu 11th: |
855 *
|
70%
|
fat: 28.18g |
| |
protein: 47.95g |
| |
carbs: 104.28g |
|
558*
|
297
|
| Wed 10th: |
1183 *
|
96%
|
fat: 68.42g |
| |
protein: 58.22g |
| |
carbs: 84.69g |
|
1217*
|
34
|
| Tue 9th: |
807 *
|
66%
|
fat: 30.19g |
| |
protein: 49.46g |
| |
carbs: 86.06g |
|
448*
|
359
|
| Mon 8th: |
1119
|
91%
|
fat: 37.88g |
| |
protein: 76.35g |
| |
carbs: 115.38g |
|
769*
|
350
|
| Sun 7th: |
1298 *
|
106%
|
fat: 39.49g |
| |
protein: 64.04g |
| |
carbs: 179.57g |
|
811*
|
487
|
| Sat 6th: |
1163 *
|
95%
|
fat: 36.76g |
| |
protein: 61.21g |
| |
carbs: 155.40g |
|
947*
|
216
|
| Fri 5th: |
1430 *
|
116%
|
fat: 72.78g |
| |
protein: 65.62g |
| |
carbs: 130.00g |
|
535*
|
895
|
| Thu 4th: |
1604 *
|
130%
|
fat: 78.32g |
| |
protein: 54.25g |
| |
carbs: 169.32g |
|
574*
|
1030
|
| Wed 3rd: |
703 *
|
57%
|
fat: 33.39g |
| |
protein: 36.80g |
| |
carbs: 70.05g |
|
920*
|
217
|
| Tue 2nd: |
714 *
|
58%
|
fat: 34.51g |
| |
protein: 24.45g |
| |
carbs: 76.31g |
|
418*
|
296
|
| Mon 1st: |
1682 *
|
137%
|
fat: 36.63g |
| |
protein: 84.82g |
| |
carbs: 254.67g |
|
755*
|
927
|
| June 2024 |
| Sat 22nd: |
364 *
|
30%
|
fat: 15.34g |
| |
protein: 21.79g |
| |
carbs: 33.08g |
|
-
|
-
|
| Fri 21st: |
1205 *
|
98%
|
fat: 33.43g |
| |
protein: 54.97g |
| |
carbs: 164.32g |
|
-
|
-
|
| Thu 20th: |
1028 *
|
84%
|
fat: 29.94g |
| |
protein: 54.10g |
| |
carbs: 129.99g |
|
-
|
-
|
| Wed 19th: |
1501 *
|
122%
|
fat: 73.82g |
| |
protein: 84.02g |
| |
carbs: 117.01g |
|
-
|
-
|
| Mon 10th: |
1490 *
|
121%
|
fat: 58.45g |
| |
protein: 72.92g |
| |
carbs: 166.92g |
|
-
|
-
|
| Sun 9th: |
701 *
|
57%
|
fat: 27.33g |
| |
protein: 43.45g |
| |
carbs: 67.26g |
|
-
|
-
|
