Genja81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 14th: 75 * 6%
fat: 5.00g
|
protein: 4.77g
|
carbs: 1.41g
- -
Mon 13th: 403 * 34%
fat: 4.05g
|
protein: 6.67g
|
carbs: 88.35g
- -
April 2023
Mon 3rd: 626 * 52%
fat: 33.05g
|
protein: 41.20g
|
carbs: 40.99g
- -
February 2023
Mon 6th: 685 * 57%
fat: 38.57g
|
protein: 32.24g
|
carbs: 50.71g
- -
Fri 3rd: 874 * 73%
fat: 55.36g
|
protein: 35.73g
|
carbs: 66.35g
- -
Thu 2nd: 1067 * 89%
fat: 69.32g
|
protein: 46.96g
|
carbs: 76.49g
- -
Wed 1st: 636 * 53%
fat: 29.79g
|
protein: 22.12g
|
carbs: 68.29g
- -
January 2023
Tue 31st: 583 * 49%
fat: 28.44g
|
protein: 15.73g
|
carbs: 66.84g
- -
Mon 30th: 663 * 55%
fat: 37.40g
|
protein: 17.07g
|
carbs: 65.21g
- -
Sun 29th: 578 * 48%
fat: 28.36g
|
protein: 15.59g
|
carbs: 65.84g
- -
Thu 26th: 520 * 43%
fat: 10.89g
|
protein: 32.73g
|
carbs: 74.15g
- -
Mon 9th: 210 * 18%
fat: 0.78g
|
protein: 2.57g
|
carbs: 53.90g
- -
December 2022
Mon 26th: 157 * 13%
fat: 0.92g
|
protein: 5.76g
|
carbs: 30.68g
- -
August 2022
Mon 15th: 742 * 62%
fat: 28.90g
|
protein: 19.89g
|
carbs: 99.26g
- -
Sun 14th: 940 * 78%
fat: 33.39g
|
protein: 28.25g
|
carbs: 130.73g
- -
Sat 13th: 1067 * 89%
fat: 38.55g
|
protein: 29.10g
|
carbs: 150.05g
- -
Fri 12th: 715 * 60%
fat: 27.57g
|
protein: 23.66g
|
carbs: 95.46g
- -
Thu 11th: 760 * 63%
fat: 26.26g
|
protein: 22.59g
|
carbs: 111.45g
- -
Wed 10th: 796 * 66%
fat: 34.03g
|
protein: 32.62g
|
carbs: 88.94g
- -
Tue 9th: 783 * 65%
fat: 29.68g
|
protein: 26.11g
|
carbs: 106.50g
- -

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