| January 2022 |
| Tue 18th: |
1627 *
|
46%
|
fat: 73.13g |
| |
protein: 59.19g |
| |
carbs: 194.78g |
|
-
|
-
|
| Mon 17th: |
1782 *
|
51%
|
fat: 69.26g |
| |
protein: 65.37g |
| |
carbs: 232.48g |
|
-
|
-
|
| Sun 16th: |
947 *
|
27%
|
fat: 43.56g |
| |
protein: 30.68g |
| |
carbs: 110.49g |
|
-
|
-
|
| Sat 15th: |
1847 *
|
53%
|
fat: 81.68g |
| |
protein: 89.12g |
| |
carbs: 195.26g |
|
-
|
-
|
| Fri 14th: |
1984 *
|
57%
|
fat: 75.02g |
| |
protein: 163.83g |
| |
carbs: 148.34g |
|
-
|
-
|
| Thu 13th: |
1884 *
|
54%
|
fat: 83.70g |
| |
protein: 89.28g |
| |
carbs: 201.36g |
|
-
|
-
|
| Wed 12th: |
2183 *
|
62%
|
fat: 94.70g |
| |
protein: 101.78g |
| |
carbs: 274.86g |
|
-
|
-
|
| Tue 11th: |
1262 *
|
36%
|
fat: 51.17g |
| |
protein: 70.88g |
| |
carbs: 133.43g |
|
3756*
|
 2494
|
| Mon 10th: |
1566 *
|
45%
|
fat: 72.59g |
| |
protein: 80.29g |
| |
carbs: 150.24g |
|
3911*
|
2345
|
| Sat 8th: |
1630 *
|
47%
|
fat: 72.00g |
| |
protein: 70.00g |
| |
carbs: 219.00g |
|
-
|
-
|
| Fri 7th: |
2066 *
|
59%
|
fat: 93.07g |
| |
protein: 89.20g |
| |
carbs: 270.52g |
|
-
|
-
|
| Thu 6th: |
633 *
|
18%
|
fat: 29.36g |
| |
protein: 29.88g |
| |
carbs: 64.51g |
|
-
|
-
|
| Wed 5th: |
1414 *
|
40%
|
fat: 45.62g |
| |
protein: 80.10g |
| |
carbs: 212.84g |
|
-
|
-
|
| Tue 4th: |
1795 *
|
51%
|
fat: 86.43g |
| |
protein: 84.49g |
| |
carbs: 165.26g |
|
-
|
-
|
| Mon 3rd: |
1796 *
|
51%
|
fat: 82.76g |
| |
protein: 69.47g |
| |
carbs: 197.48g |
|
-
|
-
|
| Sun 2nd: |
861 *
|
25%
|
fat: 29.74g |
| |
protein: 50.56g |
| |
carbs: 106.26g |
|
-
|
-
|
| Sat 1st: |
1744 *
|
50%
|
fat: 63.79g |
| |
protein: 69.15g |
| |
carbs: 224.21g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
1550 *
|
44%
|
fat: 66.90g |
| |
protein: 64.00g |
| |
carbs: 179.00g |
|
-
|
-
|
| Thu 30th: |
2210 *
|
63%
|
fat: 135.29g |
| |
protein: 79.50g |
| |
carbs: 163.69g |
|
-
|
-
|
| Wed 29th: |
1554 *
|
44%
|
fat: 66.00g |
| |
protein: 58.47g |
| |
carbs: 178.35g |
|
-
|
-
|
