| April 2019 |
| Sun 28th: |
294 *
|
18%
|
fat: 14.37g |
| |
protein: 38.04g |
| |
carbs: 2.55g |
|
-
|
-
|
| March 2019 |
| Fri 1st: |
166 *
|
10%
|
fat: 5.48g |
| |
protein: 7.17g |
| |
carbs: 20.86g |
|
-
|
-
|
| February 2019 |
| Wed 27th: |
130 *
|
8%
|
fat: 0.42g |
| |
protein: 0.64g |
| |
carbs: 34.18g |
|
-
|
-
|
| Mon 25th: |
313 *
|
20%
|
fat: 19.03g |
| |
protein: 23.85g |
| |
carbs: 12.21g |
|
-
|
-
|
| Thu 21st: |
174 *
|
10%
|
fat: 10.90g |
| |
protein: 16.13g |
| |
carbs: 2.49g |
|
-
|
-
|
| Fri 15th: |
851 *
|
47%
|
fat: 27.45g |
| |
protein: 52.23g |
| |
carbs: 98.94g |
|
-
|
-
|
| Thu 14th: |
795 *
|
44%
|
fat: 22.80g |
| |
protein: 47.20g |
| |
carbs: 99.50g |
|
-
|
-
|
| January 2019 |
| Mon 28th: |
815 *
|
45%
|
fat: 22.50g |
| |
protein: 54.70g |
| |
carbs: 98.39g |
|
-
|
-
|
| Sat 19th: |
300 *
|
17%
|
fat: 20.98g |
| |
protein: 15.68g |
| |
carbs: 9.38g |
|
-
|
-
|
| Tue 1st: |
635 *
|
35%
|
fat: 29.12g |
| |
protein: 67.12g |
| |
carbs: 27.24g |
|
-
|
-
|
| December 2018 |
| Tue 18th: |
474 *
|
26%
|
fat: 31.96g |
| |
protein: 25.15g |
| |
carbs: 23.42g |
|
-
|
-
|
| Mon 17th: |
252 *
|
14%
|
fat: 1.84g |
| |
protein: 44.40g |
| |
carbs: 14.49g |
|
-
|
-
|
| Mon 10th: |
196 *
|
11%
|
fat: 9.41g |
| |
protein: 5.75g |
| |
carbs: 22.37g |
|
-
|
-
|
| Sun 9th: |
532 *
|
30%
|
fat: 20.95g |
| |
protein: 29.52g |
| |
carbs: 59.22g |
|
-
|
-
|
| Fri 7th: |
915 *
|
51%
|
fat: 29.51g |
| |
protein: 84.56g |
| |
carbs: 78.80g |
|
-
|
-
|
| Thu 6th: |
1394 *
|
77%
|
fat: 58.55g |
| |
protein: 118.99g |
| |
carbs: 96.49g |
|
-
|
-
|
| Wed 5th: |
1226 *
|
68%
|
fat: 44.55g |
| |
protein: 61.13g |
| |
carbs: 147.18g |
|
-
|
-
|
| Mon 3rd: |
810 *
|
51%
|
fat: 33.84g |
| |
protein: 61.71g |
| |
carbs: 72.92g |
|
-
|
-
|
| November 2018 |
| Wed 28th: |
740 *
|
46%
|
fat: 35.25g |
| |
protein: 74.86g |
| |
carbs: 33.87g |
|
-
|
-
|
| Thu 22nd: |
918 *
|
57%
|
fat: 26.87g |
| |
protein: 70.40g |
| |
carbs: 101.10g |
|
-
|
-
|
