| June 2018 |
| Wed 6th: |
431 *
|
35%
|
fat: 9.43g |
| |
protein: 28.55g |
| |
carbs: 57.63g |
|
-
|
-
|
| Tue 5th: |
450 *
|
37%
|
fat: 22.00g |
| |
protein: 6.50g |
| |
carbs: 53.00g |
|
-
|
-
|
| Mon 4th: |
364 *
|
30%
|
fat: 9.57g |
| |
protein: 20.96g |
| |
carbs: 45.98g |
|
-
|
-
|
| Sun 3rd: |
1290 *
|
105%
|
fat: 50.91g |
| |
protein: 54.74g |
| |
carbs: 151.74g |
|
-
|
-
|
| Sat 2nd: |
936 *
|
76%
|
fat: 24.83g |
| |
protein: 51.77g |
| |
carbs: 122.38g |
|
-
|
-
|
| Fri 1st: |
483 *
|
39%
|
fat: 12.28g |
| |
protein: 14.03g |
| |
carbs: 77.34g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
964 *
|
78%
|
fat: 33.72g |
| |
protein: 41.45g |
| |
carbs: 127.89g |
|
-
|
-
|
| Wed 30th: |
893 *
|
73%
|
fat: 32.65g |
| |
protein: 37.05g |
| |
carbs: 109.59g |
|
-
|
-
|
| Tue 29th: |
1124 *
|
91%
|
fat: 36.65g |
| |
protein: 44.70g |
| |
carbs: 149.24g |
|
-
|
-
|
| Mon 28th: |
1295 *
|
105%
|
fat: 43.58g |
| |
protein: 54.56g |
| |
carbs: 173.88g |
|
-
|
-
|
| Sun 27th: |
817 *
|
66%
|
fat: 40.35g |
| |
protein: 36.38g |
| |
carbs: 81.44g |
|
-
|
-
|
| Sat 26th: |
790 *
|
64%
|
fat: 22.48g |
| |
protein: 32.75g |
| |
carbs: 118.12g |
|
-
|
-
|
| Fri 25th: |
1022 *
|
83%
|
fat: 30.47g |
| |
protein: 52.85g |
| |
carbs: 209.31g |
|
-
|
-
|
| Thu 24th: |
645 *
|
52%
|
fat: 18.94g |
| |
protein: 39.26g |
| |
carbs: 78.36g |
|
-
|
-
|
| Wed 23rd: |
1304 *
|
106%
|
fat: 34.77g |
| |
protein: 75.24g |
| |
carbs: 171.26g |
|
-
|
-
|
| Tue 22nd: |
967 *
|
79%
|
fat: 31.75g |
| |
protein: 57.84g |
| |
carbs: 113.39g |
|
-
|
-
|
| Mon 21st: |
908 *
|
74%
|
fat: 45.11g |
| |
protein: 30.12g |
| |
carbs: 102.38g |
|
-
|
-
|
| Sun 20th: |
1283 *
|
104%
|
fat: 64.07g |
| |
protein: 57.65g |
| |
carbs: 127.16g |
|
-
|
-
|
| Sat 19th: |
1830 *
|
149%
|
fat: 57.27g |
| |
protein: 105.60g |
| |
carbs: 222.43g |
|
-
|
-
|
| Fri 18th: |
1228 *
|
100%
|
fat: 39.30g |
| |
protein: 57.92g |
| |
carbs: 161.23g |
|
-
|
-
|
