| July 2024 |
| Sat 13th: |
817 *
|
51%
|
fat: 42.00g |
| |
protein: 27.10g |
| |
carbs: 35.50g |
|
-
|
-
|
| Thu 11th: |
1499 *
|
94%
|
fat: 61.81g |
| |
protein: 72.57g |
| |
carbs: 173.53g |
|
-
|
-
|
| July 2021 |
| Fri 9th: |
1412 *
|
88%
|
fat: 31.14g |
| |
protein: 93.59g |
| |
carbs: 200.50g |
|
-
|
-
|
| Thu 8th: |
1443 *
|
90%
|
fat: 44.34g |
| |
protein: 98.18g |
| |
carbs: 175.30g |
|
-
|
-
|
| Wed 7th: |
1171 *
|
73%
|
fat: 35.73g |
| |
protein: 60.70g |
| |
carbs: 162.00g |
|
-
|
-
|
| Tue 6th: |
1302 *
|
81%
|
fat: 44.78g |
| |
protein: 81.66g |
| |
carbs: 152.54g |
|
-
|
-
|
| Mon 5th: |
971 *
|
61%
|
fat: 35.97g |
| |
protein: 51.79g |
| |
carbs: 117.17g |
|
-
|
-
|
| Sun 4th: |
847 *
|
53%
|
fat: 35.35g |
| |
protein: 37.50g |
| |
carbs: 95.67g |
|
-
|
-
|
| Fri 2nd: |
996 *
|
62%
|
fat: 23.62g |
| |
protein: 86.93g |
| |
carbs: 103.28g |
|
-
|
-
|
| Thu 1st: |
1107 *
|
69%
|
fat: 33.67g |
| |
protein: 66.30g |
| |
carbs: 138.99g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1127 *
|
70%
|
fat: 45.92g |
| |
protein: 72.74g |
| |
carbs: 110.00g |
|
-
|
-
|
| Sun 27th: |
764 *
|
48%
|
fat: 27.34g |
| |
protein: 43.46g |
| |
carbs: 87.37g |
|
-
|
-
|
| Fri 25th: |
1211 *
|
76%
|
fat: 37.62g |
| |
protein: 97.38g |
| |
carbs: 122.85g |
|
-
|
-
|
| Mon 21st: |
1147 *
|
72%
|
fat: 47.26g |
| |
protein: 75.98g |
| |
carbs: 106.71g |
|
-
|
-
|
| Fri 18th: |
1201 *
|
75%
|
fat: 53.56g |
| |
protein: 70.13g |
| |
carbs: 107.46g |
|
-
|
-
|
| Wed 16th: |
1108 *
|
69%
|
fat: 32.80g |
| |
protein: 64.13g |
| |
carbs: 135.95g |
|
-
|
-
|
| Mon 14th: |
1192 *
|
74%
|
fat: 46.61g |
| |
protein: 82.36g |
| |
carbs: 125.99g |
|
-
|
-
|
| Sun 13th: |
1040 *
|
65%
|
fat: 25.37g |
| |
protein: 96.54g |
| |
carbs: 107.74g |
|
-
|
-
|
| Fri 11th: |
1424 *
|
89%
|
fat: 41.42g |
| |
protein: 107.08g |
| |
carbs: 164.60g |
|
-
|
-
|
| Fri 4th: |
1458 *
|
91%
|
fat: 50.17g |
| |
protein: 91.14g |
| |
carbs: 158.91g |
|
-
|
-
|
