| December 2020 |
| Thu 3rd: |
228 *
|
19%
|
fat: 7.97g |
| |
protein: 26.39g |
| |
carbs: 12.91g |
|
-
|
-
|
| Wed 2nd: |
507 *
|
42%
|
fat: 29.57g |
| |
protein: 41.86g |
| |
carbs: 18.69g |
|
-
|
-
|
| Tue 1st: |
660 *
|
55%
|
fat: 41.96g |
| |
protein: 23.96g |
| |
carbs: 40.51g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
682 *
|
57%
|
fat: 33.59g |
| |
protein: 38.42g |
| |
carbs: 54.55g |
|
-
|
-
|
| Sat 28th: |
716 *
|
60%
|
fat: 51.31g |
| |
protein: 31.15g |
| |
carbs: 33.04g |
|
-
|
-
|
| Thu 26th: |
1180 *
|
98%
|
fat: 76.07g |
| |
protein: 53.33g |
| |
carbs: 72.32g |
|
1882*
|
 702
|
| Wed 25th: |
909 *
|
76%
|
fat: 55.58g |
| |
protein: 44.95g |
| |
carbs: 57.18g |
|
1762*
|
853
|
| Tue 24th: |
668 *
|
56%
|
fat: 35.41g |
| |
protein: 45.82g |
| |
carbs: 42.08g |
|
1944*
|
1276
|
| March 2020 |
| Wed 18th: |
285 *
|
21%
|
fat: 2.25g |
| |
protein: 43.27g |
| |
carbs: 25.76g |
|
-
|
-
|
| Tue 17th: |
685 *
|
51%
|
fat: 21.40g |
| |
protein: 65.96g |
| |
carbs: 61.83g |
|
-
|
-
|
| Mon 16th: |
187 *
|
14%
|
fat: 9.79g |
| |
protein: 12.47g |
| |
carbs: 12.31g |
|
-
|
-
|
| Fri 13th: |
512 *
|
38%
|
fat: 26.79g |
| |
protein: 46.97g |
| |
carbs: 19.51g |
|
-
|
-
|
| Thu 12th: |
979 *
|
73%
|
fat: 41.70g |
| |
protein: 122.18g |
| |
carbs: 27.70g |
|
-
|
-
|
| Wed 11th: |
1210 *
|
90%
|
fat: 61.21g |
| |
protein: 111.38g |
| |
carbs: 53.97g |
|
-
|
-
|
| Tue 10th: |
748 *
|
56%
|
fat: 47.98g |
| |
protein: 42.82g |
| |
carbs: 33.25g |
|
-
|
-
|
| February 2020 |
| Thu 13th: |
998 *
|
74%
|
fat: 41.68g |
| |
protein: 60.69g |
| |
carbs: 92.66g |
|
-
|
-
|
| September 2019 |
| Wed 18th: |
579 *
|
43%
|
fat: 30.52g |
| |
protein: 31.99g |
| |
carbs: 42.74g |
|
-
|
-
|
| August 2019 |
| Mon 12th: |
541 *
|
40%
|
fat: 22.67g |
| |
protein: 19.47g |
| |
carbs: 64.72g |
|
-
|
-
|
| July 2019 |
| Thu 11th: |
1125 *
|
84%
|
fat: 58.41g |
| |
protein: 55.77g |
| |
carbs: 94.27g |
|
-
|
-
|
| Wed 10th: |
1181 *
|
88%
|
fat: 65.46g |
| |
protein: 52.28g |
| |
carbs: 92.65g |
|
-
|
-
|
