| May 2024 |
| Thu 23rd: |
307 *
|
18%
|
fat: 13.70g |
| |
protein: 9.32g |
| |
carbs: 36.49g |
|
-
|
-
|
| Thu 9th: |
521 *
|
31%
|
fat: 15.64g |
| |
protein: 20.39g |
| |
carbs: 72.96g |
|
-
|
-
|
| September 2023 |
| Thu 21st: |
248 *
|
15%
|
fat: 9.26g |
| |
protein: 4.66g |
| |
carbs: 36.74g |
|
-
|
-
|
| Fri 15th: |
458 *
|
27%
|
fat: 19.49g |
| |
protein: 7.36g |
| |
carbs: 64.90g |
|
-
|
-
|
| Thu 14th: |
352 *
|
21%
|
fat: 16.18g |
| |
protein: 10.62g |
| |
carbs: 40.95g |
|
-
|
-
|
| Tue 12th: |
1254 *
|
74%
|
fat: 41.21g |
| |
protein: 26.96g |
| |
carbs: 196.88g |
|
-
|
-
|
| Fri 8th: |
1283 *
|
75%
|
fat: 46.65g |
| |
protein: 37.84g |
| |
carbs: 175.93g |
|
-
|
-
|
| Wed 6th: |
975 *
|
57%
|
fat: 28.88g |
| |
protein: 39.10g |
| |
carbs: 138.92g |
|
-
|
-
|
| Tue 5th: |
1219 *
|
72%
|
fat: 34.37g |
| |
protein: 41.97g |
| |
carbs: 188.44g |
|
-
|
-
|
| Mon 4th: |
331 *
|
19%
|
fat: 13.24g |
| |
protein: 9.42g |
| |
carbs: 43.13g |
|
-
|
-
|
| Fri 1st: |
342 *
|
20%
|
fat: 13.07g |
| |
protein: 5.22g |
| |
carbs: 50.82g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
930 *
|
55%
|
fat: 24.38g |
| |
protein: 38.65g |
| |
carbs: 136.74g |
|
-
|
-
|
| Tue 29th: |
312 *
|
18%
|
fat: 9.97g |
| |
protein: 12.58g |
| |
carbs: 42.59g |
|
-
|
-
|
| Mon 28th: |
1041 *
|
61%
|
fat: 41.02g |
| |
protein: 34.84g |
| |
carbs: 135.05g |
|
-
|
-
|
| Sat 26th: |
616 *
|
36%
|
fat: 12.35g |
| |
protein: 20.78g |
| |
carbs: 102.70g |
|
-
|
-
|
| Fri 25th: |
1120 *
|
66%
|
fat: 35.08g |
| |
protein: 39.43g |
| |
carbs: 162.40g |
|
-
|
-
|
| Thu 24th: |
1177 *
|
69%
|
fat: 28.28g |
| |
protein: 36.73g |
| |
carbs: 193.03g |
|
-
|
-
|
| Wed 23rd: |
1670 *
|
98%
|
fat: 45.28g |
| |
protein: 48.27g |
| |
carbs: 266.84g |
|
-
|
-
|
| Tue 22nd: |
1229 *
|
72%
|
fat: 33.24g |
| |
protein: 42.68g |
| |
carbs: 200.82g |
|
-
|
-
|
| Mon 21st: |
1125 *
|
66%
|
fat: 35.27g |
| |
protein: 45.80g |
| |
carbs: 159.86g |
|
-
|
-
|
