| June 2019 |
| Fri 28th: |
1680 *
|
120%
|
fat: 92.82g |
| |
protein: 50.70g |
| |
carbs: 167.45g |
|
-
|
-
|
| Thu 27th: |
1165 *
|
83%
|
fat: 46.68g |
| |
protein: 52.18g |
| |
carbs: 136.98g |
|
-
|
-
|
| Wed 26th: |
1279 *
|
91%
|
fat: 48.47g |
| |
protein: 76.67g |
| |
carbs: 136.43g |
|
-
|
-
|
| Mon 24th: |
1321 *
|
94%
|
fat: 42.03g |
| |
protein: 49.83g |
| |
carbs: 200.23g |
|
-
|
-
|
| Sun 23rd: |
1360 *
|
97%
|
fat: 41.94g |
| |
protein: 37.52g |
| |
carbs: 210.08g |
|
-
|
-
|
| Sat 22nd: |
2440 *
|
152%
|
fat: 48.74g |
| |
protein: 41.20g |
| |
carbs: 491.38g |
|
-
|
-
|
| Fri 21st: |
1257 *
|
79%
|
fat: 30.63g |
| |
protein: 50.69g |
| |
carbs: 198.35g |
|
-
|
-
|
| Thu 20th: |
1670 *
|
104%
|
fat: 64.12g |
| |
protein: 32.78g |
| |
carbs: 249.08g |
|
-
|
-
|
| Wed 19th: |
1238 *
|
77%
|
fat: 18.10g |
| |
protein: 41.89g |
| |
carbs: 251.56g |
|
-
|
-
|
| Mon 17th: |
930 *
|
58%
|
fat: 39.81g |
| |
protein: 35.58g |
| |
carbs: 105.26g |
|
-
|
-
|
| Sat 15th: |
1117 *
|
70%
|
fat: 44.42g |
| |
protein: 45.97g |
| |
carbs: 132.21g |
|
-
|
-
|
| Fri 14th: |
1333 *
|
83%
|
fat: 57.52g |
| |
protein: 36.20g |
| |
carbs: 172.11g |
|
-
|
-
|
| Thu 13th: |
1386 *
|
87%
|
fat: 80.98g |
| |
protein: 88.13g |
| |
carbs: 74.51g |
|
-
|
-
|
| Sat 8th: |
243 *
|
15%
|
fat: 5.22g |
| |
protein: 9.04g |
| |
carbs: 40.70g |
|
-
|
-
|
| Fri 7th: |
1583 *
|
99%
|
fat: 82.62g |
| |
protein: 59.36g |
| |
carbs: 156.02g |
|
-
|
-
|
| Thu 6th: |
1805 *
|
113%
|
fat: 84.94g |
| |
protein: 58.45g |
| |
carbs: 205.39g |
|
-
|
-
|
| Wed 5th: |
1212 *
|
76%
|
fat: 50.86g |
| |
protein: 78.95g |
| |
carbs: 111.61g |
|
-
|
-
|
| May 2019 |
| Thu 30th: |
1569 *
|
98%
|
fat: 59.39g |
| |
protein: 65.28g |
| |
carbs: 206.18g |
|
-
|
-
|
| Wed 29th: |
1695 *
|
106%
|
fat: 64.27g |
| |
protein: 53.63g |
| |
carbs: 239.41g |
|
-
|
-
|
| Tue 28th: |
1396 *
|
87%
|
fat: 29.98g |
| |
protein: 36.19g |
| |
carbs: 255.33g |
|
-
|
-
|
