| August 2024 |
| Thu 1st: |
-
|
-
|
|
150*
|
-
|
| July 2024 |
| Wed 31st: |
-
|
-
|
|
1825*
|
-
|
| Tue 30th: |
179 *
|
13%
|
fat: 7.84g |
| |
protein: 10.85g |
| |
carbs: 16.13g |
|
3119*
|
 2940
|
| Mon 29th: |
707 *
|
50%
|
fat: 32.46g |
| |
protein: 33.09g |
| |
carbs: 72.35g |
|
1326*
|
619
|
| Sun 28th: |
601 *
|
43%
|
fat: 28.91g |
| |
protein: 27.02g |
| |
carbs: 60.24g |
|
1783*
|
1182
|
| Sat 27th: |
2036 *
|
145%
|
fat: 84.77g |
| |
protein: 137.06g |
| |
carbs: 174.40g |
|
2438*
|
402
|
| Fri 26th: |
477 *
|
34%
|
fat: 12.12g |
| |
protein: 41.07g |
| |
carbs: 47.76g |
|
1322*
|
845
|
| Thu 25th: |
1544 *
|
110%
|
fat: 57.29g |
| |
protein: 107.30g |
| |
carbs: 152.37g |
|
1351*
|
 193
|
| Wed 24th: |
-
|
-
|
|
448*
|
-
|
| Tue 23rd: |
-
|
-
|
|
1222*
|
-
|
| Mon 22nd: |
-
|
-
|
|
1695*
|
-
|
| Sun 21st: |
438 *
|
31%
|
fat: 15.94g |
| |
protein: 27.83g |
| |
carbs: 47.67g |
|
2366*
|
1928
|
| Sat 20th: |
463 *
|
33%
|
fat: 12.97g |
| |
protein: 42.02g |
| |
carbs: 47.16g |
|
1805*
|
1342
|
| Fri 19th: |
671 *
|
48%
|
fat: 26.87g |
| |
protein: 44.48g |
| |
carbs: 63.14g |
|
1617*
|
946
|
| Thu 18th: |
1285 *
|
92%
|
fat: 44.12g |
| |
protein: 102.02g |
| |
carbs: 123.29g |
|
1202*
|
83
|
| Wed 17th: |
1535 *
|
110%
|
fat: 68.28g |
| |
protein: 111.59g |
| |
carbs: 104.01g |
|
2245*
|
710
|
| Tue 16th: |
1617 *
|
116%
|
fat: 68.53g |
| |
protein: 106.38g |
| |
carbs: 143.24g |
|
995*
|
622
|
| Mon 15th: |
2078 *
|
148%
|
fat: 68.63g |
| |
protein: 146.39g |
| |
carbs: 221.26g |
|
2036*
|
42
|
| Sun 14th: |
1012 *
|
72%
|
fat: 42.44g |
| |
protein: 52.20g |
| |
carbs: 106.77g |
|
1849*
|
837
|
| Sat 13th: |
429 *
|
31%
|
fat: 10.42g |
| |
protein: 43.88g |
| |
carbs: 39.68g |
|
2876*
|
2447
|
