@KatieG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 1st: 376 * 21%
fat: 19.49g
|
protein: 40.90g
|
carbs: 11.93g
- -
August 2024
Sat 31st: 1498 * 83%
fat: 60.52g
|
protein: 128.40g
|
carbs: 121.28g
1734*  236
Fri 30th: 796 * 44%
fat: 29.94g
|
protein: 47.48g
|
carbs: 96.00g
1726*  930
Thu 29th: 1656 * 92%
fat: 69.82g
|
protein: 110.31g
|
carbs: 162.69g
1936*  280
Wed 28th: 160 * 9%
fat: 9.00g
|
protein: 15.00g
|
carbs: 5.00g
1924*  1764
Tue 27th: 1671 * 93%
fat: 46.74g
|
protein: 130.98g
|
carbs: 197.47g
3519*  1848
Mon 26th: 1520 * 84%
fat: 66.55g
|
protein: 120.49g
|
carbs: 115.74g
3292*  1772
Sun 25th: 1590 * 88%
fat: 74.59g
|
protein: 92.02g
|
carbs: 151.40g
1701*  111
Sat 24th: 2133 * 118%
fat: 83.46g
|
protein: 107.80g
|
carbs: 241.94g
1850*  283
Fri 23rd: 1364 * 76%
fat: 48.23g
|
protein: 116.52g
|
carbs: 130.84g
1881*  517
Thu 22nd: 1492 * 83%
fat: 56.79g
|
protein: 114.38g
|
carbs: 162.89g
3514*  2022
Wed 21st: 1155 * 64%
fat: 39.36g
|
protein: 61.54g
|
carbs: 144.29g
1494*  339
Tue 20th: 2636 * 146%
fat: 103.06g
|
protein: 127.15g
|
carbs: 330.88g
1811*  825
Mon 19th: 1285 * 71%
fat: 51.38g
|
protein: 92.67g
|
carbs: 108.97g
1893*  608
Sun 18th: 1439 * 80%
fat: 56.08g
|
protein: 109.02g
|
carbs: 134.03g
1834*  395
Sat 17th: 1526 * 85%
fat: 54.80g
|
protein: 96.93g
|
carbs: 200.90g
1803*  277
Fri 16th: 580 * 32%
fat: 30.00g
|
protein: 0.00g
|
carbs: 68.00g
1790*  1210
Thu 15th: 1327 * 74%
fat: 46.42g
|
protein: 91.68g
|
carbs: 149.69g
1366*  39
Wed 14th: 2238 * 124%
fat: 78.69g
|
protein: 113.70g
|
carbs: 297.12g
3269*  1031
Tue 13th: 1324 * 74%
fat: 50.67g
|
protein: 96.21g
|
carbs: 121.84g
3629*  2305

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