çileekkk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Wed 22nd: 238 * 16%
fat: 16.11g
|
protein: 14.30g
|
carbs: 11.80g
- -
Tue 21st: 846 * 58%
fat: 43.88g
|
protein: 93.71g
|
carbs: 16.23g
- -
Fri 17th: 1141 * 79%
fat: 58.20g
|
protein: 109.66g
|
carbs: 41.46g
- -
September 2023
Wed 27th: - - 155* -
Tue 26th: - - 361* -
Mon 25th: - - 386* -
Sun 24th: - - 194* -
Sat 23rd: 4 * 0%
fat: 0.10g
|
protein: 0.50g
|
carbs: 0.00g
98*  94
Fri 22nd: 1261 * 87%
fat: 51.96g
|
protein: 101.61g
|
carbs: 106.09g
17*  1244
Thu 21st: - - 57* -
Wed 20th: - - 280* -
Tue 19th: - - 164* -
Mon 18th: - - 80* -
Sun 17th: - - 168* -
Sat 16th: - - 1* -
Fri 15th: - - 86* -
Thu 14th: - - 164* -
Wed 13th: - - 71* -
Tue 12th: - - 191* -
Mon 11th: - - 60* -
Sun 10th: - - 219* -
Sat 9th: - - 192* -
Fri 8th: - - 93* -

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