| October 2023 |
| Mon 9th: |
251 *
|
16%
|
fat: 5.06g |
| |
protein: 8.36g |
| |
carbs: 40.47g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
451 *
|
28%
|
fat: 27.43g |
| |
protein: 17.53g |
| |
carbs: 35.77g |
|
-
|
-
|
| April 2023 |
| Sat 22nd: |
962 *
|
60%
|
fat: 38.65g |
| |
protein: 112.85g |
| |
carbs: 39.57g |
|
-
|
-
|
| Wed 19th: |
324 *
|
20%
|
fat: 6.00g |
| |
protein: 63.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 7th: |
746 *
|
47%
|
fat: 24.58g |
| |
protein: 48.19g |
| |
carbs: 91.57g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
692 *
|
43%
|
fat: 13.55g |
| |
protein: 73.35g |
| |
carbs: 76.41g |
|
-
|
-
|
| July 2022 |
| Fri 15th: |
855 *
|
53%
|
fat: 24.37g |
| |
protein: 63.29g |
| |
carbs: 100.59g |
|
-
|
-
|
| Wed 13th: |
185 *
|
12%
|
fat: 6.15g |
| |
protein: 5.85g |
| |
carbs: 26.75g |
|
-
|
-
|
| Mon 11th: |
717 *
|
45%
|
fat: 37.38g |
| |
protein: 34.40g |
| |
carbs: 66.68g |
|
-
|
-
|
| March 2021 |
| Sun 7th: |
796 *
|
50%
|
fat: 16.31g |
| |
protein: 68.36g |
| |
carbs: 93.69g |
|
-
|
-
|
| Sat 6th: |
669 *
|
42%
|
fat: 11.12g |
| |
protein: 60.07g |
| |
carbs: 81.43g |
|
-
|
-
|
| Fri 5th: |
695 *
|
43%
|
fat: 15.59g |
| |
protein: 55.36g |
| |
carbs: 81.81g |
|
-
|
-
|
| Thu 4th: |
730 *
|
46%
|
fat: 15.97g |
| |
protein: 61.36g |
| |
carbs: 83.76g |
|
-
|
-
|
| Wed 3rd: |
848 *
|
53%
|
fat: 19.71g |
| |
protein: 73.66g |
| |
carbs: 93.69g |
|
-
|
-
|
| Tue 2nd: |
907 *
|
57%
|
fat: 36.34g |
| |
protein: 50.07g |
| |
carbs: 93.31g |
|
-
|
-
|
| Mon 1st: |
733 *
|
46%
|
fat: 11.19g |
| |
protein: 59.50g |
| |
carbs: 96.35g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
854 *
|
53%
|
fat: 21.33g |
| |
protein: 70.66g |
| |
carbs: 95.91g |
|
-
|
-
|
| Sat 27th: |
786 *
|
49%
|
fat: 10.14g |
| |
protein: 80.49g |
| |
carbs: 100.09g |
|
-
|
-
|
| Fri 26th: |
693 *
|
43%
|
fat: 13.67g |
| |
protein: 62.04g |
| |
carbs: 84.07g |
|
-
|
-
|
| Thu 25th: |
763 *
|
48%
|
fat: 20.59g |
| |
protein: 52.50g |
| |
carbs: 92.17g |
|
-
|
-
|
