| April 2024 |
| Tue 23rd: |
414 *
|
24%
|
fat: 11.81g |
| |
protein: 22.31g |
| |
carbs: 53.36g |
|
-
|
-
|
| Sat 20th: |
461 *
|
27%
|
fat: 19.22g |
| |
protein: 15.19g |
| |
carbs: 56.41g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
172 *
|
10%
|
fat: 5.20g |
| |
protein: 5.53g |
| |
carbs: 24.28g |
|
-
|
-
|
| January 2024 |
| Thu 18th: |
504 *
|
30%
|
fat: 24.69g |
| |
protein: 16.02g |
| |
carbs: 50.11g |
|
-
|
-
|
| Wed 17th: |
452 *
|
27%
|
fat: 12.82g |
| |
protein: 21.54g |
| |
carbs: 64.94g |
|
-
|
-
|
| November 2023 |
| Mon 6th: |
116 *
|
7%
|
fat: 9.55g |
| |
protein: 3.37g |
| |
carbs: 6.03g |
|
-
|
-
|
| Sat 4th: |
291 *
|
17%
|
fat: 8.68g |
| |
protein: 11.10g |
| |
carbs: 38.51g |
|
-
|
-
|
| Thu 2nd: |
513 *
|
30%
|
fat: 21.21g |
| |
protein: 21.19g |
| |
carbs: 56.61g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
497 *
|
29%
|
fat: 23.52g |
| |
protein: 15.62g |
| |
carbs: 51.43g |
|
-
|
-
|
| Mon 16th: |
481 *
|
28%
|
fat: 14.40g |
| |
protein: 10.46g |
| |
carbs: 74.76g |
|
-
|
-
|
| Thu 12th: |
548 *
|
32%
|
fat: 36.73g |
| |
protein: 28.16g |
| |
carbs: 25.61g |
|
-
|
-
|
| Fri 6th: |
432 *
|
25%
|
fat: 13.20g |
| |
protein: 6.50g |
| |
carbs: 69.00g |
|
-
|
-
|
| September 2023 |
| Wed 13th: |
466 *
|
27%
|
fat: 21.34g |
| |
protein: 15.73g |
| |
carbs: 48.63g |
|
-
|
-
|
| Fri 8th: |
440 *
|
26%
|
fat: 16.81g |
| |
protein: 14.67g |
| |
carbs: 53.34g |
|
-
|
-
|
| Mon 4th: |
390 *
|
23%
|
fat: 17.17g |
| |
protein: 15.19g |
| |
carbs: 39.64g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
507 *
|
30%
|
fat: 24.79g |
| |
protein: 15.77g |
| |
carbs: 51.04g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
398 *
|
23%
|
fat: 10.30g |
| |
protein: 14.64g |
| |
carbs: 57.83g |
|
-
|
-
|
| Mon 5th: |
578 *
|
34%
|
fat: 31.26g |
| |
protein: 20.85g |
| |
carbs: 45.31g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
523 *
|
31%
|
fat: 26.29g |
| |
protein: 19.89g |
| |
carbs: 44.02g |
|
-
|
-
|
| Mon 29th: |
329 *
|
19%
|
fat: 13.21g |
| |
protein: 11.91g |
| |
carbs: 38.78g |
|
-
|
-
|
