고백숙's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Fri 9th: 1526 * 90%
fat: 46.95g
|
protein: 46.43g
|
carbs: 227.39g
- -
June 2021
Thu 17th: 1260 * 74%
fat: 20.40g
|
protein: 42.63g
|
carbs: 217.70g
1671*  411
Sun 13th: 181 * 11%
fat: 14.72g
|
protein: 10.00g
|
carbs: 1.91g
- -
May 2021
Wed 19th: 490 * 29%
fat: 14.10g
|
protein: 44.00g
|
carbs: 35.50g
1416*  926
Tue 18th: 649 * 38%
fat: 34.95g
|
protein: 31.27g
|
carbs: 50.60g
1417*  768
Mon 17th: 515 * 30%
fat: 8.12g
|
protein: 16.54g
|
carbs: 60.58g
1402*  887
June 2018
Sat 16th: 216 * 31%
fat: 12.64g
|
protein: 15.01g
|
carbs: 10.04g
1341*  1125
Fri 15th: 1670 * 239%
fat: 69.40g
|
protein: 25.84g
|
carbs: 242.34g
2226*  556
Thu 14th: 743 * 106%
fat: 43.40g
|
protein: 28.65g
|
carbs: 62.01g
3321*  2578
May 2018
Sat 5th: 6 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 7.30g
1466*  1460
Fri 4th: 390 * 78%
fat: 26.46g
|
protein: 15.43g
|
carbs: 21.49g
2328*  1938
April 2018
Wed 11th: 773 * 155%
fat: 30.50g
|
protein: 13.30g
|
carbs: 86.80g
- -
Tue 10th: - - 1287* -
Mon 9th: - - 2229* -
Sun 8th: 530 * 106%
fat: 10.50g
|
protein: 31.43g
|
carbs: 74.55g
2697*  2167
Sat 7th: 216 * 43%
fat: 6.45g
|
protein: 17.12g
|
carbs: 22.36g
2189*  1973
Fri 6th: 417 * 83%
fat: 10.91g
|
protein: 21.70g
|
carbs: 59.02g
3267*  2850
Thu 5th: 776 * 259%
fat: 10.91g
|
protein: 22.69g
|
carbs: 167.86g
2934*  2158
Wed 4th: 257 * 86%
fat: 4.87g
|
protein: 12.68g
|
carbs: 42.89g
2295*  2038
Tue 3rd: 273 * 91%
fat: 5.65g
|
protein: 13.88g
|
carbs: 40.88g
2647*  2374
Mon 2nd: 88 * 22%
fat: 1.28g
|
protein: 5.99g
|
carbs: 14.52g
1614*  1526
Sun 1st: 951 * 56%
fat: 42.32g
|
protein: 31.19g
|
carbs: 122.98g
2345*  1394

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