| July 2019 |
| Sun 21st: |
801
|
35%
|
fat: 15.08g |
| |
protein: 71.91g |
| |
carbs: 97.57g |
|
-
|
-
|
| May 2018 |
| Wed 2nd: |
385 *
|
26%
|
fat: 9.95g |
| |
protein: 16.34g |
| |
carbs: 56.85g |
|
-
|
-
|
| April 2018 |
| Tue 24th: |
937 *
|
62%
|
fat: 36.15g |
| |
protein: 43.37g |
| |
carbs: 107.82g |
|
-
|
-
|
| Thu 19th: |
519 *
|
35%
|
fat: 7.89g |
| |
protein: 18.57g |
| |
carbs: 92.27g |
|
-
|
-
|
| Tue 17th: |
1403 *
|
94%
|
fat: 45.18g |
| |
protein: 48.75g |
| |
carbs: 188.43g |
|
-
|
-
|
| Mon 16th: |
1523 *
|
102%
|
fat: 46.89g |
| |
protein: 52.24g |
| |
carbs: 217.80g |
|
-
|
-
|
| Sat 14th: |
1020 *
|
68%
|
fat: 41.12g |
| |
protein: 57.66g |
| |
carbs: 99.90g |
|
-
|
-
|
| Fri 13th: |
781 *
|
52%
|
fat: 30.73g |
| |
protein: 73.35g |
| |
carbs: 50.07g |
|
-
|
-
|
| Thu 12th: |
1483 *
|
99%
|
fat: 43.12g |
| |
protein: 75.76g |
| |
carbs: 200.22g |
|
-
|
-
|
| Wed 11th: |
436 *
|
29%
|
fat: 9.39g |
| |
protein: 32.83g |
| |
carbs: 57.23g |
|
-
|
-
|
| Tue 10th: |
1126 *
|
75%
|
fat: 46.15g |
| |
protein: 91.70g |
| |
carbs: 85.94g |
|
-
|
-
|
| Mon 9th: |
1301 *
|
87%
|
fat: 47.27g |
| |
protein: 80.48g |
| |
carbs: 135.83g |
|
-
|
-
|
| Tue 3rd: |
1611 *
|
107%
|
fat: 56.64g |
| |
protein: 144.62g |
| |
carbs: 138.64g |
|
-
|
-
|
| March 2018 |
| Thu 29th: |
1495 *
|
100%
|
fat: 53.93g |
| |
protein: 56.51g |
| |
carbs: 202.14g |
|
-
|
-
|
| Wed 28th: |
1506 *
|
100%
|
fat: 46.61g |
| |
protein: 50.32g |
| |
carbs: 235.45g |
|
3262*
|
 1756
|
| Tue 27th: |
1559 *
|
104%
|
fat: 63.13g |
| |
protein: 59.98g |
| |
carbs: 186.88g |
|
-
|
-
|
| Mon 26th: |
1349
|
90%
|
fat: 60.90g |
| |
protein: 48.89g |
| |
carbs: 145.19g |
|
3196*
|
1847
|
