leljalelja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Thu 23rd: 432 * 33%
fat: 0.00g
|
protein: 4.62g
|
carbs: 35.65g
- -
Tue 21st: 818 * 63%
fat: 31.22g
|
protein: 49.28g
|
carbs: 89.99g
- -
Mon 20th: 1118 * 86%
fat: 45.87g
|
protein: 79.55g
|
carbs: 101.68g
- -
Sun 19th: 1073 * 83%
fat: 52.00g
|
protein: 68.77g
|
carbs: 86.39g
- -
Sat 18th: 1158 * 89%
fat: 57.67g
|
protein: 78.98g
|
carbs: 84.22g
- -
Fri 17th: 1089 * 84%
fat: 54.21g
|
protein: 70.12g
|
carbs: 80.98g
- -
Thu 16th: 1179 * 91%
fat: 62.49g
|
protein: 66.70g
|
carbs: 91.65g
- -
Wed 15th: 1212 * 93%
fat: 54.28g
|
protein: 66.14g
|
carbs: 119.86g
- -
Tue 14th: 1204 * 93%
fat: 64.73g
|
protein: 63.46g
|
carbs: 94.88g
- -
Mon 13th: 1247 * 96%
fat: 67.77g
|
protein: 51.49g
|
carbs: 111.99g
- -
Sun 12th: 1110 * 85%
fat: 43.14g
|
protein: 55.75g
|
carbs: 129.45g
- -
Sat 11th: 1048 * 81%
fat: 53.69g
|
protein: 52.01g
|
carbs: 92.13g
- -
Fri 10th: 1127 * 87%
fat: 62.71g
|
protein: 61.01g
|
carbs: 88.99g
- -
Wed 8th: 1203 * 93%
fat: 62.45g
|
protein: 52.30g
|
carbs: 109.27g
- -
Tue 7th: 1139 * 88%
fat: 54.41g
|
protein: 47.14g
|
carbs: 84.65g
- -
Mon 6th: 1113 * 86%
fat: 59.82g
|
protein: 58.39g
|
carbs: 86.72g
- -
Sun 5th: 1230 * 95%
fat: 74.47g
|
protein: 79.87g
|
carbs: 62.04g
- -
Sat 4th: 882 * 68%
fat: 48.61g
|
protein: 47.78g
|
carbs: 67.96g
- -
Fri 3rd: 136 * 10%
fat: 9.30g
|
protein: 11.03g
|
carbs: 0.99g
- -
Wed 1st: 267 * 21%
fat: 12.22g
|
protein: 12.49g
|
carbs: 29.26g
- -

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