erinrebecca11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sat 19th: 559 * 22%
fat: 26.66g
|
protein: 22.48g
|
carbs: 58.69g
2229*  1670
Fri 18th: 1222 * 47%
fat: 52.73g
|
protein: 34.86g
|
carbs: 150.56g
2743*  1521
Thu 17th: 1459 * 56%
fat: 60.95g
|
protein: 38.27g
|
carbs: 189.24g
2946*  1487
Wed 16th: 1489 * 57%
fat: 44.16g
|
protein: 31.03g
|
carbs: 144.44g
2292*  803
Thu 10th: 1065 * 41%
fat: 50.00g
|
protein: 25.00g
|
carbs: 128.00g
- -
Wed 9th: 1338 * 51%
fat: 8.00g
|
protein: 96.05g
|
carbs: 131.25g
2373*  1035
Sun 6th: 1046 * 40%
fat: 51.51g
|
protein: 43.20g
|
carbs: 104.29g
- -
Sat 5th: 1630 * 63%
fat: 42.39g
|
protein: 70.29g
|
carbs: 246.95g
2565*  935
Fri 4th: 1480 * 57%
fat: 53.39g
|
protein: 70.29g
|
carbs: 186.95g
2565*  1085
Thu 3rd: 1360 * 52%
fat: 52.39g
|
protein: 43.79g
|
carbs: 185.45g
2565*  1205
April 2012
Fri 27th: 635 * 24%
fat: 28.00g
|
protein: 20.00g
|
carbs: 75.00g
3020*  2385
Thu 26th: 1420 * 55%
fat: 66.18g
|
protein: 46.28g
|
carbs: 163.64g
2565*  1145
Sat 21st: 1431 * 55%
fat: 74.30g
|
protein: 45.58g
|
carbs: 151.76g
2762*  1331
Fri 20th: 1526 * 59%
fat: 73.27g
|
protein: 62.29g
|
carbs: 155.22g
2875*  1349
Thu 19th: 1756 * 68%
fat: 58.74g
|
protein: 48.86g
|
carbs: 269.18g
2884*  1128
Wed 18th: 1034 * 40%
fat: 34.44g
|
protein: 55.67g
|
carbs: 125.71g
2574*  1540
Sun 15th: 1356 * 52%
fat: 51.19g
|
protein: 78.72g
|
carbs: 146.84g
2489*  1133
Sat 14th: 1452 * 56%
fat: 32.00g
|
protein: 59.50g
|
carbs: 120.50g
2565*  1113
Fri 13th: 1428 * 55%
fat: 38.74g
|
protein: 54.57g
|
carbs: 223.79g
3036*  1608
Thu 12th: 1490 * 57%
fat: 38.50g
|
protein: 49.96g
|
carbs: 130.86g
2960*  1470

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